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WHEN WAS THE LAST TIME YOU PULLED?

Posted by on in Think Health
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COCONUT OIL PULLING    b2ap3_thumbnail_coconut-oil-biona-800g.jpg

Myself and anyone who swishes with coconut oil are noticing their health improve, I was experiencing dental problems last year, a cavity, I have been swishing with coconut oil since and have not needed to see a dentist, I have always formed a lot of plaque around my teeth, since swishing with coconut oil the plaque has ALL GONE! My teeth are whiter, my breath is always fresh, and I still have not needed the dentist for that cavity. If I could offer you a pudding right now you would see the truth is in it!

By Dr. Mercola

OIL PULLING

"Oil pulling" with coconut oil,has reduced my plaque by another 50 percent, allowing me to go longer between visits to the hygienist. Oil pulling is a practice dating back thousands of years, having originated with Ayurvedic medicine. When oil pulling is combined with the antimicrobial power of coconut oil, you have one very powerful health tool.

Sesame oil is traditionally recommended, but it has relatively high concentration of omega-6 oils. Therefore, I believe coconut oil is far superior, and, in my mind, it tastes better. But from a mechanical and biophysical perspective, it is likely that both work.

Oil pulling is simple. Basically, it involves rinsing your mouth with coconut oil, much like you would with a mouthwash. The oil is "worked" around your mouth by pushing, pulling, and drawing it through your teeth for a period of 15 minutes. If you are obsessive like me you can go for 30-45 minutes. This process allows the oil to "pull out" bacteria, viruses, fungi and other debris. The best time is in the morning before eating breakfast, but it can be done at any time, the important point is to just do it. I seek to do it twice a day if my schedule allows. The used oil is discarded and your mouth rinsed with water. You should not swallow the oil because it's loaded with bacteria and toxins.

When done correctly, oil pulling has a significant cleansing, detoxifying and healing effect.

Candida and Streptococcus are common residents in your mouth, and it's these germs and their toxic waste products that cause plaque accumulation and tooth decay, in addition to secondary infections and chronic inflammation throughout your body. Oil pulling can help lessen the overall toxic burden on your immune system by preventing the spread of these organisms from your mouth to the rest of your body, by way of your bloodstream.

The potential benefits of oil pulling extend well beyond your mouth. Oil pullers have reported rapid relief from systemic health problems, such as arthritis, diabetes and heart disease. According to Bruce Fife, naturopathic physician and expert in the healing effects of coconut3, the cleansing effect of oil pulling can be understood with the following analogy:

"It acts much like the oil you put in your car engine. The oil picks up dirt and grime. When you drain the oil, it pulls out the dirt and grime with it, leaving the engine relatively clean. Consequently, the engine runs smoother and lasts longer. Likewise, when we expel harmful substances from our bodies our health is improved and we run smoother and last longer."

Coconuts are among the most nutritionally dense foods on the planet and have been a dietary staple for millennia. Western science is now "playing catch-up" to what natives of tropical regions have known for thousands of years. One of the reasons coconut is so special is that it's a natural antimicrobial food.

Coconut, especially its oil, is a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which harm human health.

Researchers at the Athlone Institute of Technology's Bioscience Research Institute in Ireland set out to test coconut oil's biocidal properties against the bacteria responsible for tooth decay.

Dental caries is a commonly overlooked problem affecting 60 to 90 percent of children and the majority of adults in industrialized countries, according to chief researcher Dr. Damien Brady. His research team tested the antibacterial action of coconut oil in its natural state and coconut oil that had been treated with enzymes, in a process similar to digestion.

The oils were tested against strains of Streptococcus bacteria, which are common inhabitants of your mouth.

They found that enzyme-modified coconut oil strongly inhibits the growth of most strains of Streptococcus bacteria, including Streptococcus mutans, an acid-producing bacterium that is a major cause of tooth decay1. It is thought that the breaking down of the fatty coconut oil by the enzymes turns it into acids, which are toxic to certain bacteria.2 Enzyme-modified coconut oil was also harmful to the yeast Candida albicans, which can cause thrush.

Dr. Brady said:

"Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations. Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection."

The work also contributes to our understanding of antibacterial activity in the human gut, which helps maintain the balanced flora necessary for a strong immune system.

"Our data suggests that products of human digestion show antimicrobial activity. This could have implications for how bacteria colonize the cells lining the digestive tract and for overall gut health," explained Dr. Brady.

The Many Health Benefits of Coconut Oil

Coconut oil offers an impressive array of health benefits. In addition to its antimicrobial properties, coconut oil is beneficial for:

  • Promoting heart health
  • Supporting proper thyroid function
  • Strengthening your immune system
  • Providing an excellent "fuel" for your body and supporting a strong metabolism
  • Maintaining healthy and youthful looking skin

One of the primary reasons coconut oil's benefits are so broad is that 50 percent of the fat in coconut oil is lauric acid, which is rarely found in nature. In fact, coconut oil contains the most lauric acid of any substance on Earth. Your body converts lauric acid into monolaurin, a monoglyceride that can actually destroy lipid-coated viruses such as HIV and herpes, influenza, measles, gram-negative bacteria, and protozoa such as giardia lamblia.

Another of coconut oil's antimicrobial components is capric acid, present in lesser amounts.

Coconut oil is also comprised of medium chain fatty acids (MCFAs), which are smaller than the long chain fatty acids that are much more common to vegetable and seed oils. MCFAs are easily digested and readily cross cell membranes, and are sent directly to your liver, where they are immediately converted into energy rather than stored as fat. Coconut oil is easy on your digestive system and does not produce an insulin spike in your bloodstream.

We buy Coconut oil at  http://www.healthysupplies.co.uk/index.php?subframe=basket

Any questions email me This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

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Simone is a writer and spiritual teacher living in Costa Blanca, Spain


Author of "The Gift if only you knew" Speaker, writer, poet, TV Presenter, researcher and blogger of truths on health, mind, spirit, the world we live in, the universe and more. I live by this code, "We Become What We Think About" I then turn the philosophy into affirmation rhymes.


I bring to you scientific facts found today that poetically merge with spirituality, and shockingly changes history and science altogether!


Welcome to the insights of The Gift..if only you knew, Why not make that decision right now to change your thoughts and change your world!


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