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Posted by on in Think Health

COCONUT OIL PULLING    b2ap3_thumbnail_coconut-oil-biona-800g.jpg

Myself and anyone who swishes with coconut oil are noticing their health improve, I was experiencing dental problems last year, a cavity, I have been swishing with coconut oil since and have not needed to see a dentist, I have always formed a lot of plaque around my teeth, since swishing with coconut oil the plaque has ALL GONE! My teeth are whiter, my breath is always fresh, and I still have not needed the dentist for that cavity. If I could offer you a pudding right now you would see the truth is in it!

By Dr. Mercola


"Oil pulling" with coconut oil,has reduced my plaque by another 50 percent, allowing me to go longer between visits to the hygienist. Oil pulling is a practice dating back thousands of years, having originated with Ayurvedic medicine. When oil pulling is combined with the antimicrobial power of coconut oil, you have one very powerful health tool.

Sesame oil is traditionally recommended, but it has relatively high concentration of omega-6 oils. Therefore, I believe coconut oil is far superior, and, in my mind, it tastes better. But from a mechanical and biophysical perspective, it is likely that both work.

Oil pulling is simple. Basically, it involves rinsing your mouth with coconut oil, much like you would with a mouthwash. The oil is "worked" around your mouth by pushing, pulling, and drawing it through your teeth for a period of 15 minutes. If you are obsessive like me you can go for 30-45 minutes. This process allows the oil to "pull out" bacteria, viruses, fungi and other debris. The best time is in the morning before eating breakfast, but it can be done at any time, the important point is to just do it. I seek to do it twice a day if my schedule allows. The used oil is discarded and your mouth rinsed with water. You should not swallow the oil because it's loaded with bacteria and toxins.

When done correctly, oil pulling has a significant cleansing, detoxifying and healing effect.

Candida and Streptococcus are common residents in your mouth, and it's these germs and their toxic waste products that cause plaque accumulation and tooth decay, in addition to secondary infections and chronic inflammation throughout your body. Oil pulling can help lessen the overall toxic burden on your immune system by preventing the spread of these organisms from your mouth to the rest of your body, by way of your bloodstream.

The potential benefits of oil pulling extend well beyond your mouth. Oil pullers have reported rapid relief from systemic health problems, such as arthritis, diabetes and heart disease. According to Bruce Fife, naturopathic physician and expert in the healing effects of coconut3, the cleansing effect of oil pulling can be understood with the following analogy:

"It acts much like the oil you put in your car engine. The oil picks up dirt and grime. When you drain the oil, it pulls out the dirt and grime with it, leaving the engine relatively clean. Consequently, the engine runs smoother and lasts longer. Likewise, when we expel harmful substances from our bodies our health is improved and we run smoother and last longer."

Coconuts are among the most nutritionally dense foods on the planet and have been a dietary staple for millennia. Western science is now "playing catch-up" to what natives of tropical regions have known for thousands of years. One of the reasons coconut is so special is that it's a natural antimicrobial food.

Coconut, especially its oil, is a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which harm human health.

Researchers at the Athlone Institute of Technology's Bioscience Research Institute in Ireland set out to test coconut oil's biocidal properties against the bacteria responsible for tooth decay.

Dental caries is a commonly overlooked problem affecting 60 to 90 percent of children and the majority of adults in industrialized countries, according to chief researcher Dr. Damien Brady. His research team tested the antibacterial action of coconut oil in its natural state and coconut oil that had been treated with enzymes, in a process similar to digestion.

The oils were tested against strains of Streptococcus bacteria, which are common inhabitants of your mouth.

They found that enzyme-modified coconut oil strongly inhibits the growth of most strains of Streptococcus bacteria, including Streptococcus mutans, an acid-producing bacterium that is a major cause of tooth decay1. It is thought that the breaking down of the fatty coconut oil by the enzymes turns it into acids, which are toxic to certain bacteria.2 Enzyme-modified coconut oil was also harmful to the yeast Candida albicans, which can cause thrush.

Dr. Brady said:

"Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations. Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection."

The work also contributes to our understanding of antibacterial activity in the human gut, which helps maintain the balanced flora necessary for a strong immune system.

"Our data suggests that products of human digestion show antimicrobial activity. This could have implications for how bacteria colonize the cells lining the digestive tract and for overall gut health," explained Dr. Brady.

The Many Health Benefits of Coconut Oil

Coconut oil offers an impressive array of health benefits. In addition to its antimicrobial properties, coconut oil is beneficial for:

  • Promoting heart health
  • Supporting proper thyroid function
  • Strengthening your immune system
  • Providing an excellent "fuel" for your body and supporting a strong metabolism
  • Maintaining healthy and youthful looking skin

One of the primary reasons coconut oil's benefits are so broad is that 50 percent of the fat in coconut oil is lauric acid, which is rarely found in nature. In fact, coconut oil contains the most lauric acid of any substance on Earth. Your body converts lauric acid into monolaurin, a monoglyceride that can actually destroy lipid-coated viruses such as HIV and herpes, influenza, measles, gram-negative bacteria, and protozoa such as giardia lamblia.

Another of coconut oil's antimicrobial components is capric acid, present in lesser amounts.

Coconut oil is also comprised of medium chain fatty acids (MCFAs), which are smaller than the long chain fatty acids that are much more common to vegetable and seed oils. MCFAs are easily digested and readily cross cell membranes, and are sent directly to your liver, where they are immediately converted into energy rather than stored as fat. Coconut oil is easy on your digestive system and does not produce an insulin spike in your bloodstream.

We buy Coconut oil at

Any questions email me This email address is being protected from spambots. You need JavaScript enabled to view it.



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Soursop  also called Graviola(Anona muricata Linn) This plant is found in tropical America, around Peru, Mexico, and Argentina. It has a unique shape, it's green in color and has white flesh and dark brown shiny seeds. There are soft thorns also on the skin. The soursop tree can reach a height of 9 meters.
This prickly green fruit happens to kill cancer up to 10,000 times more effectively than strong chemotherapy drugs, and without side effects or harming healthy cells. The fruit's extracts from Annona muricata tree selectively inhibit the growth of human breast cancer cells.
Soursop offers amazing nutrition for human health, in its fruits, leaves, and even the  trees. Soursop leaves in fact contain many benefits to herbal medicine materials, and can enhance immunity.
Soursop fiber is very good to help digestion and detoxification, while its vitamin C is an antioxidant that is very good for boosting the immune system and slow the aging process. Soursop fruit contains very little fat.
Soursop also contains phosphorus and calcium, respectively 27 and 14 mg per 100 g. Both minerals are important for the formation of bone mass that allows you to build strong bones and prevent osteoporosis.
Soursop excellence lies in the content of sodium (sodium) is low (14 mg per 100 g), but high in potassium (potash), which is 278 mg per 100 g. Comparison of high potassium and sodium is very good for preventing hypertension.
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I have taken Laminine for over a year now, I sleep better! I have more stamina! My varicose veins have gone all but one! I am less hungry! I have a wonderful calmness! My skin is looking great and my grey hairs are a lot less! Oh, and I forgot to mention that a black and blue bruise I had encountered by stabbing my toe completely vanished in just two days! Taking is knowing!



After a lot of research and taking this incredible supplement, I would like to, actually, I would more than like to, I feel it an absolute duty to tell others about this amazing supplement.



Stem cell therapy is considered the pinnacle of medical therapy because it promotes the regeneration of damaged tissues and organs. Stem cells are like reserve cells that can replace damaged cells and organs.  Stem cells make it possible for some frog and lizards to regrow a lost limb or tail. In human beings, this type of regeneration occurs to an extent. In the 1970s a surgeon Dr Cynthia Illingworth working with the Sheffield Children´s Hospital documented hundreds of cases of children who had lost their fingers and re-grew them. This was only possible in children under the age of 12 as long as the wound was kept open and clean, and not closed-up.


Children are able to regenerate lost fingers because their bodies are still able to produce a vital chemical called Fibroblast Growth Factor (FGF) which stimulates the fibroblasts – a special type of stem or reserve cell found in the bones and joints – to regrow new tissue. Although these fibroblasts are also found in adults, its activator Fibroblast Growth Factor (FGF) completely disappears by our teenage years.




Laminine is a unique formula containing Fibroblast Growth Factor (FGF) as its most unique ingredient. In addition, laminine also contains polypeptides, all 22 essential amino acids, vitamins, and minerals. Laminine has been described as a complete food.


Laminine is produced from the extracts of 9 day-old fertilized chicken eggs, freeze-dried to preserve its delicate contents. The healing properties of chicken egg extracts was first documented in the 1930s by Dr Davidson, a Canadian medical doctor who was recorded to have treated many chronic diseases including cancer with his extracts. His research was abandoned when he died, but it was rekindled in the 1990s by Norwegian scientists who discovered several healing proteins and polypeptides in chicken egg extract.




The active ingredient in laminine, Fibroblast Growth Factor, as mentioned earlier, stimulates fibroblasts – a special type of stem or reserve cell – to regenerate damaged tissue. Fibroblasts are mainly found in the joints, bones, muscles, nerves and liver. And when these organs are damaged, the FGF in Laminine can repair this damage by producing brand new tissue.


Laminine also contains amino acids and polypeptides - the building blocks of proteins, DNA and thousands of chemicals required by the body to run smoothly. The brain particularly requires dozens of chemicals in order to maintain its highly active state.  Endorphins, Serotonin, Acetylcholine and Dopamine are some of the brain chemicals that are vital to maintain a healthy brain. These chemicals are only produced in the body in the presence of all 22 essential amino acids. Essential amino acids are those that the body are unable to produce within its structure, and must receive through food.

Laminine contains all 22 essential amino acids
























People who take laminine as a supplement report an improved sense of emotional and mental well-being. These people are happier and enjoy living life more. Because laminine contains all essential amino acids and polypeptides, it increases the production of vital brain chemicals. Serotonin is described as the ´feel good hormone´ or ´happy hormone´. People suffering from depression are known to have low levels of serotonin. Acetylcholine is necessary for forming memory, and those suffering from Alzheimer´s have low levels of Acetylcholine.  Studies have shown that memory increases with increasing levels of Acetylcholine. A lack of Dopamine in the brain is recognised as the main cause of Parkinson´s disease, so much so that the pharmaceutical drugs used to treat Parkinson’s work by increasing brain levels of dopamine. Laminine provides the brain with the necessary ingredients to produce these brain chemicals and in the right amount.


Many people are unable to produce these essential amino acids even after eating a diet rich in proteins because of the inflammation occurring in the digestive tract that prevents the proper digestion and absorption of these amino acids.


Amino acids are also the raw materials for producing hormones in the body such as testosterone, oestrogens, thyroid hormones etc., and Laminine provides the body with amino acids.


Laminine also contains polypeptides, which are chains of amino acids that play a role in maintaining health and healing the body. These polypeptides as well as amino acids are also necessary for repairing the daily damage sustained by our DNA from environmental toxins such as chemical contaminants and toxic free radicals. Damage to DNA is recognised as a cause of cancer.


Laminine also contains several vitamins and minerals including Vitamins A, B, E as well as essential minerals such as zinc, manganese, magnesium.


At MedB Clinic we use Laminine mainly to treat Joint and Pain diseases such as Osteoarthritis, Rheumatoid Arthritis, neck and back pain, muscle pain, muscle tightness and spasms;


As well as nervous problems such as; depression, memory deficits and loss, recent nerve or brain injuries and addiction to antidepressants.


We have also found laminine useful for treating post-menopausal diseases such as sweating, as well as diseases caused by hormonal imbalances.





I would like to say how absolutely thrilled I am with the results of the Laminine you recommended.


For the past four years I have experienced excruciating pain on every movement, loss of sleep due to pain waking me up and much reduced mobility.


All conventional medicine could offer after every scan known to man was increasing amounts of analgesics with the inherent side effects.


I came to MedB clinic with an open mind. As a retired RGN I had always been a sceptic regarding alternative therapies and medications. However, I was at breaking point, had nothing to lose and was willing to overcome my scepticism.


After two weeks, without being aware of feeling much improved and having more mobility, I found myself decorating a bedroom!! I had no ill effects afterwards and continue to improve.


I have recommended three other persons to you who are also benefiting from your recommendations (not all the same medication as was recommended to me) who are also improved.


Recently three members of my family have visited me and all are astounded at my improvement. Indeed they say this is the best they have seen me for a very long time.



Two people I am in very close contact with have been taking Laminine and the following is their experience:


Trans-gender woman – underwent gender re-assignment just over a year ago – suffering with extreme mood fluctuations – in a very short period of time the mood swings became more ‘tolerable’ moving on to become remarkably balanced. This is quite amazing as the operations were unsuccessful and many people having unsuccessful surgery of this nature would have, or have been, suicidal… When a period of not taking Laminine took her back to a ‘bad’ place – which quickly was solved by re-taking – it was very evident that it was the Laminine producing such wonderful results.


Bipolar – young man with highs and lows of this mental condition taking Laminine was quickly aware that he was far more comfortable in large groups of people who no longer were threatening or irritating to him making travel, in particular, actually pleasant. Also previously self-conscious and feeling very uncomfortable with public speaking has gone on to do a webinar with an audience of just on 2,000. He also reports that he is sleeping better.


Self – I have been an insomniac all of my life and now actually sleep through the night which has given me more energy. I am grateful that this unique product has come into my life and the lives of my loved-ones…



Last year I was looking for supplement to help my tiredness and mild depression and came across Laminine and decided to give it a go.


I was already taking a cocktail of supplements to improve my health but was still having a number of problems. My joints were aching; I was tired with low energy and was sleeping badly.


For the first few weeks I didn’t notice much but continued taking Laminine as I wanted to give it a chance. I am so glad I did as now I am sleeping well and feel so much calmer and happier. I play tennis and for the 1st time since I started a few years ago I now don’t need to wear knee supports any more. I have also noticed that my eye sight has improved and my skin is softer and toned.


Needless to say I have stopped taking my other supplements as they are no longer needed. Laminine does it all by helping me physically and mentally and I feel stronger than I have done for years.


14, 02,2014

Learn about the amazing benefits of Laminine!



Laminine is amazing! I stubbed my toe two days ago, it was black and blue, the whole little toe. I just showed a friend and was sooo embarrassed, there was nothing wrong with my toe, it just looked normal? Thank heavens I had already showed it to my partner or they may have never believed me! Laminine took away all the bruising, I’m talking black and blue, in just two days!


If you have any questions email me at This email address is being protected from spambots. You need JavaScript enabled to view it.

I feel great on Laminine!


I started using Laminine about two months ago. I have had so many changes in my body; I’m not quite sure where to start!

I used to find it difficult getting up in the morning. Now I am up and cycling out in the fresh air for almost an hour at 7.30am nearly every morning with great stamina and I absolutely love it!


I lost a large amount of weight some time ago and I can see that my skin has defiantly tightened all over. I need to lose more weight, and I am finding it unusually easier now to say no to my cravings for certain foods.


One of our clients was telling us about her husband using Laminine, she said that his varicose veins had disappeared. When I got home I looked down at my own leg, my hairdresser’s leg, to my amazement, mine also had all but one vein, disappeared too!


I have noticed my health increasing day by day, and my grey hairs are disappearing too!


Our Cat “Kibblels” was quite sickly last year; he adopted us some years ago. He walked into our home and never left. Last year he was very sick and cost us a small fortune at the vets. Last week he was showing the same signs of his illness coming back. We broke a Laminine up and gave him a quarter of it in his food once a day for three days. He now is back to his normal quirky self!

If you want to find out more about Laminine contact me Simone Segal at

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Simone Segal.


LAMININE is affordable stem cell treatment for the masses.

As you might know stem cell treatments have an 80% or more success rate on curing most diseases. That’s great news if you have hundreds and thousands, a lot of money, being that’s how much it costs to have stem cell therapy, only the very rich and wealthy can afford stem cell treatment!

So what is Laminine?

Laminine helps regenerate aging cells and nourish unhealthy cells, supporting restoration to their original state. Your body has its own repair mechanism, and the physical ability to regenerate your own damaged cells. This repair mechanism was alive and well when we were younger, but falters as we age.

Laminine unleashes this powerful repair mechanism inside all of us. It can bring physical, mental and emotional health to a new level.

Today, scientists have found that on the ninth day of incubation, a fertilized hen egg contains all of the necessary elements to create life and the highest amount of nutrition to develop it into a living being. At this very precise moment, the highly potent tissue is extracted to create Laminine.

What this actually means is that Laminine has something in it called FGF “Fibroblast Growth Factor” We all have cells in our bodies, like heart cells, kidney cells, skin cells, blood cells and so on. We also have cells that are spare called none specific cells. The Fibroblast Growth Factor in Laminine, causes these spare cells to move to areas where healing is needed.  Our bodies need 22 amino acids, if we are not eating them, our bodies are not making them and we become sick. Laminine, the extract of a nine day old fertilised chicken egg, has 20 amino acids, along with a blend of another 2 amino acids in phyto and marine proteins; Laminine has all 22 amino acids that our bodies require to be healthy.

What can Laminine do for you?


1 Moderate stress levels

2 Maintain healthy cortisol levels

3 Regulate serotonin levels

4 Reduce physical and mental stress

5 Promote more restful sleep

6 Build collagen for healthier skin

7 Reduce signs of normal aging

8 Improve emotional balance

9 Enjoy faster post workout recovery

10 Enhance muscle tone and strength

11 Improve stamina and energy

12 Increase libido/ sexual desire

13 Stimulate natural DHEA production

14 Improve overall sense of well being

If you want to find out more about Laminine, or where you can buy Laminine, contact  Simone  Segal atThis email address is being protected from spambots. You need JavaScript enabled to view it.

This email address is being protected from spambots. You need JavaScript enabled to view it.




Laminine Compensation Plan



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Posted by on in Think Health
Fresh vegetables are important components of a...

Fresh vegetables are important components of a healthy diet.



Our body is our temple, and we need to take care of it to obtain a healthy life! Here are some healthy tips; it is your choice in which you choose to follow. Remember, the more you follow, the healthier you shall become!

1 Do you have a healthy diet? I.e. Fruits, vegetables, raw and organic is better.

2 Are you taking the right supplements?

3 Do you exercise regularly? Something you enjoy doing, walking, dancing?

4 Do you drink enough water? You should be drinking 7 to 8 glasses of water a day.

5 Cut down on processed foods, or better still, cut them out of your diet.

6 Eat less red meat, and eat more fish containing omega 3.

7 Eat less fried foods and sugary foods, i.e. chips, donuts, sugar, cakes, and biscuits.

8 Eat less food containing wheat, or cut wheat out of your diet all together.

9 Go for brown carbs vs. white, and try to eat organic where possible.

10 Prepare your meals yourself; you know what is in them.

11 Do not use a microwave oven, it has high levels of dangerous radiation.

12 Breathe deeply and expand your lungs.

13 Love yourself, be positive, let go of negative thoughts, and negative people.

14 Have a goal, have a purpose in life!

15 Learn to relax, meditate, walk or stand in your garden barefooted.

16 Have good dental hygiene, a lot of health problems starts there.

17 Improve your posture; this improves the health of your spine and your looks.

18 Your mind is very important; keep it active, by reading, or doing puzzles.

19 Are you getting enough sleep, the hours before midnight are of more quality.

20 Smile, it releases endorphins that keep you happy!

If you have any questions, feel free to ask, call Simone on 0034 638 511 910 or email your question to




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b2ap3_thumbnail_A2-Poster-PROOF15_20150123-094354_1.jpg      b2ap3_thumbnail_1898204_623201967748283_19027218_nMITOQQQ_20150123-094506_1.jpg

I love MitoQ,Follow my blog and understand why!

Antioxidant drug knocks down multiple sclerosis-like disease in mice

   Portland, Ore.


Researchers at Oregon Health & Science University have discovered that an antioxidant designed by scientists more than a dozen years ago to fight damage within human cells significantly helps symptoms in mice that have a multiple sclerosis-like disease.

The antioxidant — called MitoQ — has shown some promise in fighting neurodegenerative diseases. But this is the first time it has been shown to significantly reverse an MS-like disease in an animal.

The discovery could lead to an entirely new way to treat multiple sclerosis, which affects more than 2.3 million people worldwide.

Multiple sclerosis occurs when the body's immune system attacks the myelin, or the protective sheath, surrounding nerve fibers of the central nervous system. Some underlying nerve fibers are destroyed. Resulting symptoms can include blurred vision and blindness, loss of balance, slurred speech, tremors, numbness and problems with memory and concentration.

The antioxidant research was published in the December edition of Biochimica et Biophysica Acta Molecular Basis of Disease. The research team was led by P. Hemachandra Reddy, Ph.D., an associate scientist in the Division of Neuroscience at OHSU's Oregon National Primate Research Center.

To conduct their study, the researchers induced mice to contract a disease called experimental autoimmune encephalomyelitis, or EAE, which is very similar to MS in humans. They separated mice into four groups: a group with EAE only; a group that was given the EAE, then treated with the MitoQ; a third group that was given the MitoQ first, then given the EAE; and a fourth "control" group of mice without EAE and without any other treatment.

After 14 days, the EAE mice that had been treated with the MitoQ exhibited reduced inflammatory markers and increased neuronal activity in the spinal cord — an affected brain region in MS — that showed their EAE symptoms were being improved by the treatment. The mice also showed reduced loss of axons, or nerve fibers and reduced neurological disabilities associated with the EAE. The mice that had been pre-treated with the MitoQ showed the least problems. The mice that had been treated with MitoQ after EAE also showed many fewer problems than mice who were just induced to get the EAE and then given no treatment.

"The MitoQ also significantly reduced inflammation of the neurons and reduced demyelination," Reddy said. "These results are really exciting. This could be a new front in the fight against MS.”

Even if the treatment continues to show promise, testing in humans would be years away. The next steps for Reddy's team will be to understand the mechanisms of MitoQ neuroprotection in different regions of the brain, and how MitoQ protects mitochondria within the brain cells of the EAE mice. Mitochondria, components within all human cells, convert energy into forms that are usable by the cell.

There is a built-in advantage with MitoQ. Unlike many new drugs, MitoQ has been tested for safety in numerous clinical trails with humans. Since its development in the late 1990s, researchers have tested MitoQ's ability to decrease oxidative damage in mitochondria.

“It appears that MitoQ enters neuronal mitochondria quickly, scavenges free radicals, reduces oxidative insults produced by elevated inflammation, and maintains or even boosts neuronal energy in affected cells,” said Reddy. The hope has been that MitoQ might help treat neurodegenerative diseases like Alzheimer's and Parkinson's. Studies evaluating its helpfulness in treating those diseases are ongoing.

Peizhong Mao, Ph.D., assistant professor of physiology and pharmacology in the OHSU School of Medicine, Maria Manczak, Ph.D., a research associate at ONPRC, and Ulziibat Shirendeb, Ph.D., a former postdoctoral scientist at ONPRC, are co-authors on Reddy’s study.

The research was funded by the National Institutes of Health (grants AG028072, AG042178 and RR000163) – and a grant from Vertex Pharmaceuticals.


The ONPRC is one of the eight National Primate Research Centers supported by NIH. ONPRC is a registered research institution, inspected regularly by the United States Department of Agriculture. It operates in compliance with the Animal Welfare Act and has an assurance of regulatory compliance on file with the National Institutes of Health. The ONPRC also participates in the voluntary accreditation program overseen by the Association for Assessment and Accreditation of Laboratory Animal Care International (AAALAC).

About OHSU

Oregon Health & Science University is a nationally prominent research university and Oregon’s only public academic health center. It serves patients throughout the region with a Level 1 trauma center and nationally recognized Doernbecher Children’s Hospital. OHSU operates dental, medical, nursing and pharmacy schools that rank high both in research funding and in meeting the university’s social mission. OHSU’s Knight Cancer Institute helped pioneer personalized medicine through a discovery that identified how to shut down cells that enable cancer to grow without harming healthy ones. OHSU Brain Institute scientists are nationally recognized for discoveries that have led to a better understanding of Alzheimer’s disease and new treatments for Parkinson’s disease, multiple sclerosis and stroke. OHSU’s Casey Eye Institute is a global leader in ophthalmic imaging, and in clinical trials related to eye disease.


The Best In CoQ10 MitoQ!



MitoQ is finally available to the public

MitoQ is finally available to the public, after 10 years of intense research and clinical studies. The active ingredient of MitoQ is a natural substance called CoQ10 or Co-enzyme Q10. Most people are aware of CoQ10 and many take it as a daily supplement however MitoQ is unique because it delivers CoQ10 a thousand times (1000X) more effectively than any other formula. For the uninitiated, CoQ10 is the most vital ingredient required by every cell in the body in order to produce energy. Quite simply, CoQ10 equates to cellular energy. When CoQ10 was first isolated in 1957, it provoked huge excitement in the scientific community, but it took another 20 years before it became available as a supplement. Even then those early supplements were poorly absorbed into the body. MitoQ has been very effective in relieving serious health concerns over the years; however its poor absorption into the body has hindered its truly amazing healing powers – that is until now. MitoQ is the brainchild of Dr Rob Smith and Dr Murphy, both Cambridge researchers who understood the immense benefits of CoQ10 to human health, and spent 10 years searching for the best way to introduce it, not just into the body, but directly into the mitochondria of the cells. CoQ10 is found in every single cell in the body – it is also called ubiquinone from the word ubiquitous- however it is predominantly found in the active organs of the body such as the heart, liver and brain. Many clinical studies have been able to demonstrate the healing potential of CoQ10 against many chronic diseases, especially diseases of the heart, brain and liver. Research has also shown the healing effects of MitoQ against many chronic diseases, especially cardiovascular disease. Even better, MitoQ is based on a natural ingredient, and has no side effects.








A few months ago, Cambridge University Researchers, Dr Rob Smith and Dr Michael Murphy presented to the world MitoQ: A revolutionary skin cream.  


What makes MitoQ so special you may ask? Well, it is the only facial cream available today that is based on any real science, and you will soon see why. MitoQ is an anti-ageing serum that has a rejuvenating and healing effect on the skin.


MitoQ reduces the appearance of wrinkles and fine lines and also improves the depth and strength of your skin. MitoQ really works!


To appreciate the science behind MitoQ, you need to understand CoQ10 or Co-enzyme Q10. CoQ10 was discovered in the body in 1957, and caused great excitement at that time. It plays the role of a co-factor in the body, a substance that enhances the numerous chemical processes that occur in our cells.


CoQ10 is found in all our cells, especially our active cells such as those of the brain, heart, kidneys and skin. However as we grow older our bodies make less and less of it, and by the age of 55 the amount we produce falls to about a third. CoQ10 is also a powerful anti-oxidant: Anti-oxidants are vital chemicals produced in the body to soak up deadly toxins called free radicals.UV rays from the sun produces free radicals that speed up skin ageing.


CoQ10 has been consumed as a supplement since 1977 when it was first isolated by scientists due to its incredible health benefits. And since then, it has been modified a number of times. This is because CoQ10 is very poorly absorbed into the body, and scientists have battled with finding a way to get more of it into the body.


That is until now. Dr Smith and Dr Murphy, researchers from Cambridge University. Both scientists recognised the enormous health benefits we would enjoy if they could get more of CoQ10 into our cells. And 10 years later MitoQ was born: A facial serum capable of concentrating CoQ10 an astonishing 1000 times more in the mitochondria of the skin cells! Mitochondria are found inside all our cells, and are known as the power houses of our cells because they generate energy.


When CoQ10 is delivered 1000 times more into our skin cells, they become energized, and the effects can be profound.  One of the functions of our skin cells is to produce collagen and elastin. And as you know, the lack of collagen and elastin in the skin causes the appearance of fine lines and wrinkles.


MitoQ allows your skin to function the way it did in your youth.  By functioning more efficiently, your skin cells are able to produce more elastin and collagen to reduce fine lines and wrinkles, and more hyaluronic acid to make it soft and supple. MitoQ also brightens the skin and reduces the appearance of pigmentation and sunspots.


The good news is that you can start to enjoy these amazing benefits of MitoQ immediately. MedB has teamed-up with MitoQ to present a very special offer to you.

Furthermore, you also get it delivered free to your doorstep in 2 days. However, here is the interesting part.


We are so sure MitoQ will work for you that we have added a 30 day money back guarantee if you do not think so.


I have used MitoQ since November last year. Never have I had so many compliments on how great I look, my face and I are glowing with confidence!

For the first month I used MitoQ in the morning and at night. I saw an amazing result the first day!

I pressed three pumps onto my fingertips and gently dabbed around my face lightly, you don’t want to waste it getting any on the palms of your hands.

Next gently rub it in with your fingertips first, then the back of your hands, covering your face and neck, at the same time it will make the back of your hands youthful too!

From the second month until now I have been using MitoQ Once at night, or in the morning, it’s like gold dust, my treasure, and I find that once a day is good enough for me!

I would like to thank personally DR Smith and DR Murphy from Cambridge University, for their truly amazing discovery of MitoQ that is taking the world by storm, delivering confidence and beauty to you Guaranteed!




So passionate am I about MitoQ that I share this blog to ladies, and guys too, all over the globe just for the sheer love of MitoQ and the way MitoQ is making me look, feel, and definitely “become” younger.


How is that you might ask? Well, MitoQ has so apparently improved my complexion, that I now feel a lot more confident, not only do I find myself looking more youthful, I also find I am more energetic too!


MitoQ has inspired me to take more actions in my life towards being the best I can be at everything I do.


When you look younger, you feel younger; when you feel younger you become younger!


Thank you MitoQ, I love you!XXX!




You might know by now I am one of MitoQs greatest fans! If you are using MitoQ, you obviously want to look and feel fabulous!


MitoQ penetrates the mitochondria, “skin cells” with Co enzyme Q10, that is why scientifically, it is a 1000 times better than any other face cream up to date!


Along with using MitoQ, I chose to live a very healthy lifestyle, and I am going to share with you a magical tip about water that you probably never knew!


Yes, water is hydrating and we all need to drink it on a daily basis or we shall die, but did you know this?


The magic of water!


DR Masaru Emoto took water from the same source, divided it in two containers, one container he labelled LOVE, the other HATE. He then froze both containers and put them under a microscope. The container labelled LOVE formed the most beautiful crystals, the one labelled HATE formed ugly dishevelled shapes. The same test has been repeated countless times all over the world. When water has been exposed to loving kind thoughts, beautiful pictures, music, such as Beethoven etc., it freezes in the most beautiful crystals. Water, when exposed to thoughts of hatred, pictures, such as Adolf Hitler, heavy metal music, have all tuned out ugly and dishevelled when frozen.


Water is the driving force of all nature, if the world, you, and me, are made up of 70% to 90% water, and our thoughts shape water, how are your thoughts shaping you?


This is sooooOO incredible, and sooooOO true. I am the author of “The Gift if only you knew” I research and study the power of the mind through many great philosophers and scientists in quantum physics, and through my studies I have come to know about the amazing wonders of how water and our thoughts are shaping our bodies and our lives.


So, as well as using MitoQ, here is a fantastic tip for you when you are drinking or using water!


When you next drink, shower or bath in water, “THINK” love, think health, think beauty, think intelligent, think gratitude, “THINK”, and most importantly, “FEEL” that you already  have all that you wish for when you next use water!

DR Masaru Emoto "WATER"

You will be amazed at what you bring forth to reality by thought when using the magical power of water!




What makes MitoQ so effective as a skincare product? Co-creator Dr Mike Murphy explains.
More Info -

The MitoQ story started over half a century ago with the discovery of CoQ or Coenzyme Q10 (also known as ubiquinone) by Dr Frederick Crane in 1957.

CoQ10 is a co-enzyme, a functional molecule present in every cell in the body. Co-enzymes are like catalysts that help enzymes perform their function effectively. CoQ is a perfectly designed molecule and is one of nature's ultimate antioxidants. It is present in all cells in high levels when we are young but concentrations reduce steadily as we age.

MitoQ® contains a breakthrough ingredient that rejuvenates skin cells restoring collagen and elastin production to youthful levels giving you firmer, brighter, younger looking skin. Your fine lines disappear, blemishes fade and your skin will feel healthier.

For More information visit the link -

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As anyone who has been following this blog will know, I have been using MitoQ since November 2012 and loving it!


Not only has MitoQ worked miracles on my face, neck and the back of my hands, it has also boosted my confidence greatly too! Everywhere I go I am receiving complements on how youthful I am looking. I have lost quite a considerable amount of weight and need to lose some more. MitoQ has inspired me to lose the rest of the weight that I need to lose. I am right on track to a healthy life style regarding the food I consume, the exercise I take, what I put on my skin and more.


MitoQ works like no other cream; it is no joke when you read that MitoQ is a 1000 times better than any other skin care product on the market today. I always say never to believe anything you hear, don’t believe me, take a look at the science behind mitoQ and “Know” for yourself, in fact, better still, use it and see for yourself.

ps.I would like to point out one slight little problem using MitoQ, and that slight little problem is, you will not want to stop using it!




Since November 2012 I have had the greatest pleasure of using MitoQ! It is sooOOO Amazing that I created this blog to share with women and men, across the globe who yearn for beautiful skin, and a refreshing glow of confidence!


From day 1 I noticed a difference in my skin, I used it before I went to bed the first night, and when I woke up in the morning and looked in the mirror to inspect my face, I realised that I had a refreshing glow before I had even washed!    


When you read that MitoQ is 1000 times more powerful than any face cream product in the beauty industry today, you have to wonder, how can that be? Well, that would be because it is more than a beauty product, it is a scientific beauty product that works in a completely different way to any other cream. MitoQ is the only cream that penetrates the mitochondria with Co enzyme Q10 (read more about Co Q10 below).


I have some great tips to share with you when using MitoQ!


1 Do NOT throw the bottle away when you think you have pumped the last drop out. Leave the bottle for a week or more, when you then pump it again you will find you have enough for another go! Again, do NOT throw away! Repeat, leave for another week and get another go! No more after that sorry!


2 If you use wax for hair removal on your face, apply MitoQ straight after, I have found that it cools my skin and I no longer get a rash or pimples like I used to after waxing. It’s incredible! It was also great after sitting in the sun a little too long; it healed my skin rapidly and took the redness away!


3 I started using MitoQ every morning and night, now I only use MitoQ at night and my usual daily face moisturiser in the morning, and I still find my skin looks amazing. However, I recommend using MitoQ in the morning and at night as I did for the first two months to get the best results.


I have found that MitoQ has not only changed the way I look, but has also changed the way I feel!


MitoQ I Love you!


MitoQ has been scientifically engineered from the antioxidant CoQ10, which is essential for maintaining an energetic and vibrant lifestyle.  But what makes MitoQ so potent, is its ability to pass through the outer layer of the mitochondria (powerhouse) in skin cells, where MitoQ is used as fuel for the increased production of the proteins - collagen and elastin. When these proteins are in low supply in the skin, we develop wrinkles. In addition the increased energy in skin cells eliminates toxins that speed up the aging process, leaving you with a fresh youthful glow!

At the current time, the only other 'power' antioxdant being used in anti-wrinkle creams is idebenone which is an ingredient in Prevage by Elizabeth Arden (£105, 30ml) - MitoQ is 1,000 times more powerful.

I have been using MitoQ since the end of November 2012 and I feel and look better than I did 10 years ago! I'm 49!

Friends are noticing how vibrant my skin is looking, and I feel soooOOO CONFIDENT!

I have been taking Co enzyme Q10 for some time now, and I feel fantastic!

Using MitoQ I now look fantastic!

To really understand MitoQ, you should know about the science behind it and Co enzyme Q10.


To understand how CoQ-10 works, it is first necessary to understand the mitochondria. Imagine that each cell in your body is a car. Mitochondria are the engines – or energy producers – in each cell that makes the car function. It is the job of the mitochondria to supply this energy in the form of adenosine triphosphate (ATP). This is where CoQ-10 comes in. To continue the car analogy, CoQ-10 is the oil that enables the engine to work. CoQ-10 is the catalyst that makes it possible for the mitochondria to produce ATP, the molecule upon which all cellular functions in the body depend.


Just over four weeks using MitoQ! As promised you shall see before, and after pics!

From day one I noticed a difference, my skin was glowing, a fresh glow! Every morning it was, and still is a wonder to see how MitoQ is SOOOooooOOO changing my complexion! I use around three to four pumps in the morning and at night on my face, neck and back of hands, every day, and week, there is an improvement! I have mentioned throughout this blog that MitoQ is NOT any usual beauty product; it is a health and beauty product that works on the molecular level, 1,000 times more, into the mitochondria “The power house”   of your skin cells, you just have to know the science behind it! 

My partner bought MitoQ for me for an early Christmas present stroke Birthday present, soon to be 49! Hope he was not trying to tell me something! Being a doctor he is always trying to tell me something! Without a shadow of doubt MitoQ works miracles and has lifted my confidence and inspired me to share MitoQ to women all over the world! There is no celebrity or face selling MitoQ, the science sells it! “Wish I could!








AFTER! No face make up, only eyes and lips!


 Thank you MitoQ! I LOVE YOU!


MitoQ is so amazing; you can only know how amazing it is by using it! How can you believe me when I tell you

My face always has a wonderful fresh glow, even before I wash in the morning I look fresh!

The loose skin under my neck "after losing weight" is definitely tightening!

I had Rosacea, very fine red veins on my cheeks they have gone!

This week I definitely can see the fine lines around my eyes and top lip disappearing!

I feel great and full of CONFIDENCE!!!


 Thank You mitoQ!!!




This Is What   Elixir had to say, the worlds number1 anti ageing magazine!

British scientists behind new wrinkle-buster that reverses skin ageing


August 19, 2012 2:52 PM

British scientists are behind an antioxidant so powerful that it reverses skin ageing, reducing fine lines and wrinkles in only a few weeks.

MitoQ, the name of the antioxidant and also the name of a new anti-ageing cream containing it, goes on sale next month with the promise of benefits not seen to date in any other anti-wrinkle product.
Firstly, the antioxidant is 1,000 times more powerful than any other on the market and secondly, the makers claim, it's the only one capable of penetrating deep enough into the skin to make a significant difference to wrinkles. And the claims are not hype - they have been validated by a Nobel Laureate Prize to the Cambridge scientist behind it and in prestigious scientific journals.
MitoQ has been scientifically engineered from the antioxidant CoQ10, found naturally in foods such as sardines, and essential to a healthy heart and brain.  But what makes it so potent, as well as its strength, is it's ability to pass through the outer layer of the mitochondria (these are the energy powerhouses inside every living cell) and where the MitoQ is used as fuel. The mitochondria are subsequently able to function more efficiently as a result.
This means that as the mitochondria are working at optimum function, and the cells in the skin that they energise become younger and refreshed,  fine lines and wrinkles diminish.
The success of MitoQ is now behind a new generation of ground-breaking anti-ageing products being brought to market, including an anti-ageing pill due to go on sale next year. The product pipeline is being developed in New Zealand.
The science behind MitoQ, pioneered by a team led by Dr Michael Murphy, at the Cambridge-based Mitochodrial Dysfunction Laboratory, has been recognised by a Nobel Laureate.  The team found a way to engineer the antioxidant to pass through the mitochondria.
MitoQ promises a real improvement for ageing skin where damage is accelerated by the sun, smoking and a poor lifestyle. The quality of the skin cells deteriorates and they are less able to fight off further damage from free radicals - these are the damaging byproducts of the living process.  When the cells replicate they do so less efficiently resulting in fine lines and other signs of ageing.
When MitoQ is topically applied to the skin, it passes through to the mitochondria, which are re-energised, giving the skin cells better quality fuel, so that they are rejuvenated and able to lay down better quality collagen - thereby making the skin younger.
The claims for MitoQ have been verified by independent sources including Professor John Voorhees MD, former President of the American Academy of Dermatology and Director of the Division of Dermatology at the University of Michigan, who confirms that MitoQ repairs internal and external damage caused by the sun, including pigmentation spots.
And in clinical trials in New Zealand, 50 patients who used the cream for 2 weeks, reported lightening and brightening of skin, as well as the diminishing of fine lines and wrinkles. To see the full benefits MitoQ should be used over the entire skin renewal cycle which is about four weeks and continue with use thereafter.  
At the current time, the only other 'power' antioxdant being used in anti-wrinkle creams is idebenone which is an ingredient in Prevage by Elizabeth Arden (£105, 30ml) - MitoQ is 1,000 times more powerful.
Manufacturer, MitoQ Ltd, is backed by New Zealand and US investors, has decided to launch their product without hype - ie no celebrity face or endorsement and with their miracle ingredient in a base cream generally used for babies bottoms.
Ken Taylor, CEO explains:  "We want the science to speak for itself.  And we also wanted to bring the product to the market and make it as affordable as possible. Putting it in an aqueous cream base without any irritants means that it can easily be used with any other product without a problem."
What Elixir says about this product:
"We don't endorse any product but we have managed to obtain an early sample. The tester who has been using it for three weeks confirms a reduction in fine lines and wrinkles. In particular, a real improvement to the skin quality on the upper eyelid and the neck area where the pores have become more refined."
A full product review will follow on



Two weeks in, using MitoQ!

Ladies, It gives me great pleasure to inform you of an, sorry not an, "THE" most amazing miracle health and beauty product on the market today.
I must be honest, I would have never bought it had I not known the science behind it! You see, i am a researcher of scientific facts in many subjects, one being health. I have been taking Co enzyme coQ10 for some time now and feel a great change in my energy. CoQ10 is a chemical we all naturally make in our bodies that builds energy in our cells and supports our hearts. As we get older our Q10 greatly depletes, so taking this vital supplement has really made a difference to my energy levels and also the many who take coQ10 at our clinic.

Knowing the amazing effects of coQ10, and finding MitoQ, is wonderful because, MitoQ was only launched in September, so if you have never heard of MitoQ, that's because it's BRAND NEW!

I can assure you that you will see a difference the first day of using MitoQ!

What I'm doing is sharing to all amazing women and guys, how MitoQ works, and the effect it has had on me in two weeks of using it. I feel so impressed by MitoQ that I have started this blog to share my experience with you, and would love anyone else using MitoQ to join me here and share their experience.


MitoQ delivers coQ10 straight into the mitochondria of your skin cells. The Mitochondria is right in the middle of each cell. No other beauty product on the market today can penetrate the mitochondria; they only reach certain levels of the epidermis.

Here comes the amazing part!


MitoQ delivers coQ10 1000 times faster into the mitochondria! The mitochondria is the power house of your cells and produces energy. This allows the cells to remove toxins that cause ageing. It also allows the cells to produce collagen and elastin. It is the lack of these proteins that cause fine lines and wrinkles. CoQ10 is the most powerful antioxidant today! As we get older our coQ10 levels deplete, so, I really do suggest you research coQ10.

Two weeks of using MitoQ and

I look fresh in the morning before I have washed my face, ha; I look fresh before I feel fresh!

My rosacea has gone!

My lips seem so soft and have plumed up!

My chin has lifted

My skin has a permanent glow!

Fine lines still there but I feel they have softened!

I FEEL GREAT and can't wait to get up!!!!!!


Thank you MitoQ!!!



MitoQ is not like any skin care product on the market today. To know the reason for this you have to know about Coenzyme Q10.

My partner Dr Mannu and I have a diagnostic health clinic. We believe in healthy ageing. To be healthy we need to eat the right foods, take the right supplements and exercise. Unfortunately today the fruit and vegetables we eat are loaded with toxic pesticides, when you buy organic, the soil can be depleted of vital vitamins. Even the air we breathe creates free radicals aging our bodies at a rapid speed. To understand MitoQ you should know about Coenzyme Q10.

Many of our patients are using Ubiquiol Q10, as I do and this is why.

Ubiquinol is the biologically reduced form of ubiquinone, also known as coenzyme Q10. Ubiquinone can be converted by the body into ubiquinol. While supplemental ubiquinone plays a valuable role in health and can be utilized by the body, recent studies indicate that as people age, the body's ability to convert ubiquinone to ubiquinol begins to decline. Since this nutrient plays critical roles in antioxidant, cellular energy and cardiovascular function, ubiquinol may be of special importance for older adults looking to support normal aging and cardiovascular function. In one study, older adults with suboptimal cardiovascular function were found to be able to support and maintain their cardiovascular function with supplementation of ubiquinol.

Having this knowledge of Q10 and knowing the difference in how one feels taking this wonderful supplement you can you imagine how we felt when we found MitoQ!

We love to research true scientific facts, we must be so up to date researching cutting edge science, MitoQ was only launched in September!

I say, can you imagine! Can You Imagen?, that MitoQ  penetrates Q10 into the mitochondria of your cells 1000 times more effective  than any skin care product in the market today! Did you get that? Not 50, 100, 500, 900, a 1000 times more effective.

I have been using MitoQ for 9 days now.

My Rosacea has disappeared!

My chin is lifting!

My face is glowing!

My lips have become soft full and plump!

This is scientific cutting edge technology, and I challenge anyone who cannot see a difference after the first day of use!

Using is knowing!

Thank you MitoQ I LOVE YOU!!!  


The world's leading beauty tradeshow, Cosmeeting, Paris, is a hunting ground to discover the globe's most innovative and exciting brands. This year, that brand is MitoQ. Beauty radiates from total skin health, with the world's strongest antioxidant, proven 1000 times stronger than CoQ, hits the market at Next generation CoQ, next generation beauty.
Video by trackingprod, Paris 

So proud to be one of the first to use this amazing miracle skin care product! With out a shadow of a doubt MitoQ works on a molecular level! Women, you are gonna go crazy!!!

Any fortunate ladies who are using MitoQ, I would love you to comment here and keep us posted how MitoQ is working for you! This is definitely a secret to share!

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The information is based on the new report "GMO Myths and Truths" by You can find more information here: Watch out for the Genetically Modified Organism (GMO) myths and truths which provide educational materials concerning GM foods and health risks.

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Posted by on in Think Health
LOS ANGELES, CA - JULY 25:  Marijuana plants g...

LOS ANGELES, CA - JULY 25: Marijuana plants grow at Perennial Holistic Wellness Center medical marijuana dispensary, which opened in 2006, on July 25, 2012 in Los Angeles, California. The Los Angeles City Council has unanimously voted to ban storefront medical marijuana dispensaries and to order them to close or face legal action. The council also voted to instruct staff to draw up a separate ordinance for consideration in about three months that might allow dispensaries that existed before a 2007 moratorium on new dispensaries to continue to operate. It is estimated that Los Angeles has about one thousand such facilities. The ban does not prevent patients or cooperatives of two or three people to grow their own in small amounts. Californians voted to legalize medical cannabis use in 1996, clashing with federal drug laws. The state Supreme Court is expected to consider ruling on whether cities can regulate and ban dispensaries.

The medical use of marijuana is examined from every side of a very complex issue with this documentary that charts the suffering of four chronically ill patients whose reliance on the illegal drug as a pain killer is in jeopardy due to federal anti-narcotic legislation. Reform organizations, prohibitionist groups, politicians, drug war critics, scientists, and celebrities all get their say in this fascinating analysis.


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Fresh fruit and vegetables

Fresh fruit and vegetables


Why is it we eat so much and yet, we are so undernourished?

The answer to that is we eat unconsciously what the supermarkets throw at us. All the junk food, processed food, Es, Es, and more Es and additives! How about all the junk food, convenient fast foods, takeaways, eating our way through thousands of calories, we are  becoming obese, and still, we are undernourished!

We then wonder why we feel so unhealthy; we wonder why we become ill.

The expression “You are what you eat” is a fact, not just a statement.

When you eat as written in the above, no matter how hard you wish upon a star to be healthy and well, it’s not going to happen! When our diet is unhealthy we become sick, when our diet is healthy, we become well!


I write to you the reader, to become consciously aware of taking the right steps to a healthy life, think about what you are putting into your mouths, is it healthy, or is it not?

Not only are most of the foods in the supermarkets and takeaway industries unhealthy, they are actually killing you!

We seemed to be dumbed down as a nation, with all the enticing ads on TV; everywhere you look, luring you into the trap of eating yourself into ill health.

What you should know is this, the more we eat that rubbish, the more hungry we become, the reason being, we just get full on calories, and still, our bodies are craving nutrients. That’s right; we are actually starving for nourishment, so we end up trapped in the never ending cycle.

We can brake that cycle by becoming consciously aware of making the right decision to change the way we think about food and the effect it has on us.

Firstly what I’m about to say I’m sure you already know, all fresh fruit and vegetables are good for you! But, and a BIG BUT! Fresh fruit and vegetables these days are loaded with pesticides and chemicals; the soil they are grown in lacks vital minerals. Unfortunately we have to pay the price of finding and eating organic fruit and veg. It’s good to research and find the best source around you for organic produce, the more we do this, the more we shall see of it! Also search for the best vitamins and mineral supplements.

The human body needs essential oils such as omega 3 (fish oil), and omega 6 vegetable oil. These are essential oils because our bodies alone can not make them, if you are not eating the right fish, you are not getting any omega 3.We are eating far too much vegetable oil and corn oil that is harmful to us. We should have a balance of 1 to 1 omega 3 and omega 6 to be healthy, but today unfortunately the ratio is more like 1 to 20, such an imbalance! By the time you cook fish, most of the omega 3 has gone, so it is vital to take omega 3. Our brains are 60% fat and need omega 3 for optimum health function. Most omega 3 capsules you buy start to oxidise as soon as you open them, they have a very short life span, if they smell at all fishy, throw them away, that means they are off and actually poisonous.

Do your research and find the best omega 3 that does not oxidize. The right fats are accentual for optimal health.

Olive oil is omega 9 and is not an essential oil but a great alternative to vegetable oil such as sun flower oil and corn oil.

Eat moderate portions of meat, (less red), fish and dairy products.

Drink at least 6 to 8 glasses of water a day; our bodies are more than 75% water and need constant hydration. Water is great for our skin and hair, it helps weight loss, concentration and so much more, the more you drink water the more radiant you will become!

It takes a little research and a little action, do not believe me, try eating healthy and see how you feel! WELL, that’s all I shall say for now, pardon the pun!




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Jill Bolte Taylor speaking at TED on February ...

Jill Bolte Taylor speaking at TED on February 27, 2008

Jill Bolte Taylor got a research opportunity few brain scientists would wish for: She had a massive stroke, and watched as her brain functions -- motion, speech, self-awareness -- shut down one by one. An astonishing story.

Brain researcher Jill Bolte Taylor studied her own stroke as it happened -- and has become a powerful voice for brain recovery.

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Posted by on in Think Health
Mrs. Masaru Emoto _7507

Mrs. Masaru Emoto

DR Masaru Emoto took water from the same source, divided it in two containers, one container he labelled LOVE, the other HATE. He then froze both containers and put them under a microscope.


The container labelled LOVE formed the most beautiful crystals, the one labelled HATE formed ugly dishevelled shapes. The same test has been repeated countless times all over the world. When water has been exposed to loving kind thoughts, beautiful pictures, music, such as Beethoven etc, it freezes in the most beautiful crystals. Water, when exposed to thoughts of hatred, pictures, such as Adolf Hitler, heavy metal music, have all tuned out ugly and dishevelled when frozen.

Water is the driving force of all nature, if the world, you, and me, are made up of 70% to 90% water, and our thoughts shape water, how are your thoughts shaping you? .


Trickling down my window pane

I see magic, more than rain

Consciously or unconsciously, effecting our brain

Understanding water, life will never be the same

A conscious awareness, a memory to

It affects my thoughts, my life, and you

The world, you and I, are three quarters   water

It can change your life, your thoughts it alters

What you would find inconceivable

Scientific facts have proved believable

Water has an effect on whatever you’re thinking

It will take you high or leave you sinking

When you next drink water, think love and gratitude

Your life will change and so will your attitude

DR Masaru Emoto, his words are true

Look him up, I dare you!




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