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the gift if only you knew

  • Simone, your poems are like bright lights, and all the words like bulbs, emitting hope and life.
    James Fraser

  • Very powerful indeed. Everyone must master their own lives like this. Very good message and I am looking forward to reading more...
    Kevin Elmore

  • So simple a truth, so profoundly expressed
    William A Cleator

  • Beautiful and inspirational
    Audrey Carey

  • Hi Simone the poem 'What you see in the Mirror' is truly powerful medicine for the soul...
    Dean Masciarelli


Simone Segal Author of The Gift if only you knew

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Simone Segal

Simone Segal

Simone is a writer and spiritual teacher living in Costa Blanca, Spain

Author of "The Gift if only you knew" Speaker, writer, poet, TV Presenter, researcher and blogger of truths on health, mind, spirit, the world we live in, the universe and more. I live by this code, "We Become What We Think About" I then turn the philosophy into affirmation rhymes.

I bring to you scientific facts found today that poetically merge with spirituality, and shockingly changes history and science altogether!

Welcome to the insights of The Gift..if only you knew, Why not make that decision right now to change your thoughts and change your world!

Daily motivation & inspiration page after page. A must book for every Entrepreneur, or anyone who has a mind to think and believes in their dreams!

The Gift ...if only you knew, do you have a copy?

Posted by on in Motivational Writes


This is the Youth iExpo




Friday 21st & Saturday 22nd September 2012
09.30 – 20.00


What is it?


The Youth iExpo is a unique two day event dedicated to young people on the Costa Blanca. This free event will provide youngsters with information on education, employment, sport & leisure, health and much more.


Be Inspired


The Youth iExpo is a collaboration between Viva TV and and Torrevieja Town Hall and will enable youngsters and their families to make informed decisions about their futures. Torrevieja Ayuntamiento, Universities, schools, clubs & societies, businesses and organisations are all offering their support & guidance and will all demonstrate what opportunities there are on the Costa Blanca and in Spain.







21st AT 5pm & SATURDAY 22nd AT 4pm on-












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Posted by on in Enlightening Videos


Live in the moment of now

Be consciously aware in the moment of now

Feel love in the moment of now

Become your greatest influence in the moment of now

Focus with passion and desire in the moment of now

Believe in yourself in the moment of now

Give thanks in the moment of now

Have a purpose in the moment of now

Create your happiness in the moment of now

Master your thoughts in the moment of now

For your future and destiny are determined by,

Your every, thought, feeling and action




Be consciously aware always in the moment of NOW

Do, and be, your very best to achieve your goals, always in the moment of NOW

For the past has gone, and the future depends, and IS, always in the moment of NOW

When you can do this, your whole life will turn around just like the word NOW!





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Jill Bolte Taylor speaking at TED on February ...

Jill Bolte Taylor speaking at TED on February 27, 2008

Jill Bolte Taylor got a research opportunity few brain scientists would wish for: She had a massive stroke, and watched as her brain functions -- motion, speech, self-awareness -- shut down one by one. An astonishing story.

Brain researcher Jill Bolte Taylor studied her own stroke as it happened -- and has become a powerful voice for brain recovery.

Hits: 3942

Posted by on in Motivational Poems



When you think your world is falling apart

Wrap your arms around your heart

Give yourself a loving embrace

Keep that smile upon your face

Whatever it is that you might fear

Cast aside, make that crystal clear

As hard as that might seem to be

Rescue your mind with positivity

Do not go down and let fear in

For that will be your downfall sin

Your choice. Your thoughts, you’re in control

Up or down, you’re on a roll

For what might seem like a broken heart

Could be the beginning of an amazing start

Have the strength to carry on

Act as if you can’t go wrong

Although you might not have a clue

There’s an amazing world in front of you!

Find the courage and the strength

Do not stop at any length

Believe in your dreams, and start a new

And know your wishes will come true!!!




Hits: 3633

Posted by on in Motivational Poems


Great ideas are put to bed

Because fears and doubts invade your head

Time does fly, you wonder why

Those great ideas have passed you by

The greatest philosophers, they have said

We become what’s in our head

What we think is how we act

Thoughts determine our lives exact

It’s all in you, imagination

Positive thoughts, a great sensation

Why don’t you start a brand new fashion

Live your life with belief and passion

Kick those doubts and fears away

And you will create a brighter day

For you are a shining star

Act on great thoughts and you’ll go far

When you know this, it’s plain to see

Your thoughts suppress

Or set you free!


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Posted by on in Motivational Poems



Our parents our schools, society,

We have grown up with them telling us who we should be,

Your Religion your culture, all the way through,

Without all that input, who is it in you?

Who is it you’ll follow, like sheep till the end

For it’s a new fashion, a massive new trend!

To THINK for oneself, BE who YOU really are

When you can find YOU, you’ll transcend really far

Don’t listen to rumours, they fill you with doubt

Find out the truth, of what your life’s about!

You can only do this, by following your dreams

Don’t fall down with knock backs, as hard as that seems

Believe in yourself, and aim for your goals

To get to the top, you will fall down some holes

But don’t be discouraged, see yourself through

Rise to the TOP! And find the YOU that’s In YOU!!!!


Love Simone

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Posted by on in Motivational Writes
Illustration of vibrations of a drum.

Illustration of vibrations of a drum.


Becoming consciously aware in the moment of now is a magical way to reach your goals, discover yourself, realise your powers and discover how truly talented you are!

To live the Law of Attraction, meaning “We Become What We Think About”, you must create a habit of positive thought. Many try, it seems to be going great for a while, and then something you don’t want comes into the picture, and ZAP! Down you go, you have lost your faith or have totally forgotten that the Law of Attraction does not care weather it’s a good thought or a bad thought, you will attract, through vibration, (good thought = high vibration, bad thought = low vibration. You see, what ever you’re thinking, puts you into feeling. How you feel is the energy that you vibrate, high or low, attracting your flow!

This is not an easy task, with all the negativity going on around you, it’s hard to change your perception, the only way to conquer this is to absolutely master the habit of positive thought and totally ban your fears and doubts! This takes time and acquires patients’; the greatest philosophers all study the concept, “We Become What We Think About”! How big is your desire? But when you do put in great effort, with absolute BELIEF, you will see the magic!

When you are consciously aware, always in the moment of now, you become conscious of your thoughts, and can change them when needed. You can create inspired thought, instead of rolling into the negative unconsciously. You can become aware of all the beauty you see in front of your eyes that you never noticed before, flowers, birds, hear their song. Become aware of the breeze on your face, become aware of the magic of the most powerful law in the universe, the Law of Attraction!




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Posted by on in Motivational Writes

I’m sure many of us have read a self help book at sometime in our lives, there are many out there, some great ones too! But, it is not reading these books that help you, it is not hearing what they have to say, that helps you, nor is it understanding them that help you!

What really helps you gain all your desires and helps you to reach your goals in life is, “ACTING” upon what you read!

Yes, “ACTING”. The greatest philosopher’s words are useless read or heard, it is the “ACTION” of “ACTING” upon these words, that results will be seen.

When you hear great advice that really makes sense to you, you feel a great joy, how long will that joy last if you do not “ACT” on that great advice?

For the real joy is living with the results of your “ACTIONS”!

As you think, as you feel, so are you! Are you consciously aware of what you are thinking and feeling? Become aware of your thoughts, for they control your “ACTIONS.” Plant the thought seeds you wish to sow. “ACT “the part of who and what you wish to be in life.

Adopt the attitude of “ACTION”! For your actions turn your thoughts and feelings into reality!

Your desires, your goals, your dreams, your happiness, your “ACTIONS” your Life!!!




 It takes “ACTION” to get out of the traction you’re in

 Your thoughts and your feelings are only the start, it would seem

 It takes courage of “ACTION “to gain satisfaction of living the life that you dream!

 Love Simone


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I urge you to read DR Judy Woods book " Where Did The Towers Go?

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Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences.

Dr. Lipton began his scientific career as a cell biologist. He received his Ph.D. Degree from the University of Virginia at Charlottesville before joining the Department of Anatomy at the University of Wisconsin’s School of Medicine in 1973. Dr. Lipton’s research on muscular dystrophy, studies employing cloned human stem cells, focused upon the molecular mechanisms controlling cell behavior. An experimental tissue transplantation technique developed by Dr. Lipton and colleague Dr. Ed Schultz and published in the journal Science was subsequently employed as a novel form of human genetic engineering.

In 1982, Dr. Lipton began examining the principles of quantum physics and how they might be integrated into his understanding of the cell’s information processing systems. He produced breakthrough studies on the cell membrane, which revealed that this outer layer of the cell was an organic homologue of a computer chip, the cell’s equivalent of a brain. His research at Stanford University’s School of Medicine, between 1987 and 1992, revealed that the environment, operating though the membrane, controlled the behavior and physiology of the cell, turning genes on and off. His discoveries, which ran counter to the established scientific view that life is controlled by the genes, presaged one of today’s most important fields of study, the science of epigenetics. Two major scientific publications derived from these studies defined the molecular pathways connecting the mind and body. Many subsequent papers by other researchers have since validated his concepts and ideas.

Dr. Lipton’s novel scientific approach transformed his personal life as well. His deepened understanding of cell biology highlighted the mechanisms by which the mind controls bodily functions, and implied the existence of an immortal spirit. He applied this science to his personal biology, and discovered that his physical well-being improved, and the quality and character of his daily life was greatly enhanced.

Dr. Lipton has taken his award-winning medical school lectures to the public and is currently a sought after keynote speaker and workshop presenter. He lectures to conventional and complementary medical professionals and lay audiences about leading-edge science and how it dovetails with mind-body medicine and spiritual principles. He has been heartened by anecdotal reports from hundreds of former audience members who have improved their spiritual, physical and mental well being by applying the principles he discusses in his lectures. He is regarded as one of the leading voices of the new biology. Dr Lipton’s work summarizing his findings, entitled The Biology of Belief, (Hay House Publishing, 202 pages, $25, hardcover, ISBN 978-1-4019-2311-2). His new book, Spontaneous Evolution, Our Positive Future and a Way to Get There From Here, (Hay House Publishing, ISBN 978-1-4019-2580-2) is available now.


Hits: 3661

Posted by on in Motivational Poems

Focus with a passion

 On what you want in life

 Manifest your thoughts so great

 Until you see the light

 The light is where you're feeling

Hits: 3498

Posted by on in Motivational Poems




 Thoughts are your existence, your happiness, and your sorrows

 They were your past; your now, and your every tomorrow

 You have manifested with thought, your life so far

 You have thought your way to who you are

 Now ask yourself what you want from here

Hits: 3942

Posted by on in Motivational Poems


Brim you Minds Cup


Up and down High and low

Feeling good, feeling bad, your energy flow

Where are you going, do you know?

 You have the power, you have the control

To steer your thoughts and feelings, to reach all your goals

This is the way, the law of attraction

Your thoughts and your feelings, Are your life in action

What you think about, you bring about

The choice is all yours, it’s you who create

Only you open doors

Visualize exactly all your dreams, don’t be coy

The health, the love, the wealth, and the joy

Take time to do this every day

Feel like your wishes are flying your way

Believe in your thoughts, and not what you see

Positive attitude, Is a state you must be

Ban every fear, ban every doubt

Create in your mind, a negative drought

Form a habit of awareness; be conscious of your mind

Control your own thoughts, and there's where you'll find

The power with in you, to master your mind

Your dreams coming true

All your great thoughts

You have attracted to you

Its hard at first, you will think you're at war

Fighting off demon's, of your thoughts from before

You have to step out, of your comfort zone

It’s positive attitude that will create your throne

To be king and creator, of your very own life

Think and feel your way to success

A life without strife

When your mind is full of woe is me and sorrow

That's exactly what you’re creating for your tomorrow

But if positive thoughts brim your minds cup

Scientifically proven

That's the way up!!!


love Simone.

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Posted by on in Motivational Poems


THE GIFT is the answer of a bright new dawn

 The law of attraction in poetry form

 These poems guide you to a life of success

 They are simple instructions, one can easily digest

Hits: 3520

Posted by on in Motivational Writes
Man thinking on a train journey.


The world today is not what it seems, and all that we are told, and what we are made to believe is not always the truth, in fact, to banish ignorance altogether would mean not believe anything at all, and instead to do the research ourselves, to get to the real facts "The real Truth".

Hits: 3663

Why is it we eat so much and yet, we are so undernourished?

The answer to that is we eat unconsciously what the supermarkets throw at us. All the junk food, processed food, Es, Es, and more Es and additives! How about all the junk food, convenient fast foods, takeaways, eating our way through thousands of calories, we are  becoming obese, and still, we are undernourished!

Hits: 3426

Posted by on in Motivational Writes

What are you thinking?

  • Every thought we have creates the words we speak.
  • Every thought we have creates every action we take.
  • Every action we take creates a reaction.
  • Every thought, word, action, reaction, creates our lives!
Hits: 3679
Posted by on in Think Health
Mrs. Masaru Emoto _7507

Mrs. Masaru Emoto

DR Masaru Emoto took water from the same source, divided it in two containers, one container he labelled LOVE, the other HATE. He then froze both containers and put them under a microscope.


The container labelled LOVE formed the most beautiful crystals, the one labelled HATE formed ugly dishevelled shapes. The same test has been repeated countless times all over the world. When water has been exposed to loving kind thoughts, beautiful pictures, music, such as Beethoven etc, it freezes in the most beautiful crystals. Water, when exposed to thoughts of hatred, pictures, such as Adolf Hitler, heavy metal music, have all tuned out ugly and dishevelled when frozen.

Water is the driving force of all nature, if the world, you, and me, are made up of 70% to 90% water, and our thoughts shape water, how are your thoughts shaping you? .


Trickling down my window pane

I see magic, more than rain

Consciously or unconsciously, effecting our brain

Understanding water, life will never be the same

A conscious awareness, a memory to

It affects my thoughts, my life, and you

The world, you and I, are three quarters   water

It can change your life, your thoughts it alters

What you would find inconceivable

Scientific facts have proved believable

Water has an effect on whatever you’re thinking

It will take you high or leave you sinking

When you next drink water, think love and gratitude

Your life will change and so will your attitude

DR Masaru Emoto, his words are true

Look him up, I dare you!




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Hits: 6202

Posted by on in Motivational Writes
English: A girl lost in her thoughts!

Please, my life, my choice!

You are who you are, you can’t possibly change. Wrong!  You are who ever you want to be!  It’s all within your mind, it’s as simple as choice.


What choice?

The choice of believing in yourself, or not.

The choice of loving yourself, or not.

The choice of doing everything to the best of your ability, or not.

The choice of stepping out your comfort zone, or not.

The choice of reaching your goals, or not.

The choice of thinking you can, or you can’t!

You see, whatever choices you are making are determining your every day, your Life!  I can’t thoughts are your choice, I can thoughts are your choice. You can stamp out your dreams with your choice of thoughts, or obtain them.

Thought patterns, now here’s what can change everything, your choice of thoughts.

When you can change your thought patterns to

I BELIEVE in myself!

I LOVE myself!

I CAN do everything to the best of my ability!

I CAN step out my comfort zone!

I CAN reach all my goals!

When you can do this, you can’t possibly fail

I’m sure you have heard the expression the world is your oyster, well it is! When you can change your thought patterns to the above, the world will be your oyster!

Now, the thing is, if you say you can’t you’re right, go sit back on that couch, switch on the TV and carry on being that voyeur, watching others obtaining their goals, living  the highlife. Or, if you say you can, join the party, it’s called LIVING!                                                                                            

When you start loving and believing in yourself, doing your best to achieve your goals, Magic starts to happen!

Each time you step out your comfort zone to strive for your goals you become stronger and stronger!  You realise your capabilities, you get to know yourself and how truly amazing you really are!

You start to feel this confidence in you shining out that you never realised you had.

You become YOU! Yes that’s right YOU! Who YOU really are!

You find strength in you that had been wiped out by your previous way of thinking.

I can tell you this with authority!  I was that voyeur! Watching others turn their dreams into reality, It was only when I made that choice of changing my thoughts that I joined the party!

Don’t wait for your dreams to come true, MAKE THEM COME TRUE! Join the party, IT’S CALLED LIVING!!!

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