call Simone +34 638511910

the gift if only you knew

  • Simone, your poems are like bright lights, and all the words like bulbs, emitting hope and life.
    James Fraser

  • Very powerful indeed. Everyone must master their own lives like this. Very good message and I am looking forward to reading more...
    Kevin Elmore

  • So simple a truth, so profoundly expressed
    William A Cleator

  • Beautiful and inspirational
    Audrey Carey

  • Hi Simone the poem 'What you see in the Mirror' is truly powerful medicine for the soul...
    Dean Masciarelli


Simone Segal Author of The Gift if only you knew

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Simone Segal

Simone Segal

Simone is a writer and spiritual teacher living in Costa Blanca, Spain

Author of "The Gift if only you knew" Speaker, writer, poet, TV Presenter, researcher and blogger of truths on health, mind, spirit, the world we live in, the universe and more. I live by this code, "We Become What We Think About" I then turn the philosophy into affirmation rhymes.

I bring to you scientific facts found today that poetically merge with spirituality, and shockingly changes history and science altogether!

Welcome to the insights of The Gift..if only you knew, Why not make that decision right now to change your thoughts and change your world!

Daily motivation & inspiration page after page. A must book for every Entrepreneur, or anyone who has a mind to think and believes in their dreams!

The Gift ...if only you knew, do you have a copy?


THE GIFT is the answer of a bright new dawn

The law of attraction in poetry form

These poems guide you to a life of success

They are simple instructions, one can easily digest

I live by the law and my life is so sweet

I would love to share this inspirational treat

What I think about I bring about, It's incredibly true

It's all in the THE GIFT about dreams that come true

We all need hope, and now is the time

The key to success, a changing of minds

When you take this on trust, what you are about to read

It will show you how, in life to succeed.

The theory has been around for thousands of years

But been kept a secret, so it appears

Now it’s out, of this there is no doubt

I would like to tell you what it’s all about.

What you are thinking, and how you feel

Is creating your future, It's called the law of attraction

And on this subject, I have been very well tutored

Life seems to be full of highs and lows

We all need a shield for the knocks and the blows

Controlled thoughts, and controlled feelings

Will grant you your wishes, and all you are dreaming.

Nothing comes easy, like learning to drive

But when you have mastered it well, your spirits alive

Nothing can stop you; you're well on your way

Confidence takes over, it’s a brighter day

The same on this subject, in which that I write

For when you have mastered the concept

Your goals are in sight, you become what you think about

Sounds crazy but true, It's all in the poems

Written solely for you.

Read the rhymes, over and over

THE GIFT will be your 4 leaf clover

We all have the power, we all can succeed

Enjoy the poems

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Posted by on in Motivational Poems
geeky dharma books


Picture created by a wonderful friend Shaer Abdo


Ouch to be the one to start confusion

In front of your eyes is just an illusion

These are not just words, nor only lyrics

Spiritual awareness lies in quantum physics

We followed a path unknowingly

With eyes wide open, yet could not see

What we believed was so untrue

Effecting our psyche without a clue

Science will rewrite every page

An eternity taken to reach this age

The messiah is here you will find

And lies within your conscious mind

The truth is written in the words above

We can only survive with peace and love

It’s fear that causes atrocities and makes us weak

Clouding our vision, shutting out what we seek

When we can cure ourselves of fear

The essence of life becomes crystal clear

I do not ask that you believe, outrageous words you can’t conceive

Why listen to someone else?

 Find out the knowledge for yourself

Go take a look, I challenge you

And see if what I say rings home true!

Dedicated to DR Bruce Lipton!


Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences.

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Posted by on in Motivational Poems
Cell Biology

Cell Biology



Dedicated to one of my great mentors!

To DR Bruce Lipton!

Thank You!

Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences.




50 trillion cells,

I hold within my skin

And I am the governor

As to what state they’re in

Like fractals they are mini me’s

They have my every function

What I think and how I feel

They act on that assumption

My very own community

That I am in control

I’ll guide my little worrier cells

With my heart and with my soul

You see, what ever thoughts I hold

My cells react, and do exactly as they’re told

If my mind is in a state of war

My cells react and fight the more

But when I’m thinking with a loving heart

My cells will act and play that part

Man is master of his thoughts

Yes you are in control

What you’re thinking to be true

Makes you up as a whole

Your environment causes your perceptions

What is it that you’re seeing?

If it’s not good, change it now

And you will change your very being

Let love, happiness, health and wealth

Dominate every thought

And every single cell in you

Will act exactly as they ought!

50 trillion cells in you

Awaiting your command

Govern wise my friend believe

And reach your promised land!!!


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Art and life

 I met a very inspiring lady called Nilo at the beach in Torrevieja a few days ago, her life, her story, her poetry and paintings are so inspirational that I wanted to share them with you.Take a look at her beautiful art work and the wonderful video she created.

Thank you Milo for your wonderful talent, and inspiration to all that view your work!X


 Le StanzeDi Gioia

The ” The rooms (full) of Joy” are a series of paintings which i began in the late ninetees.  I had lived for many years (in Italy)  in an apartment off Via Dello Statuto   ( in Via Delle Cinque Giornate)  of  Florence.   It had two wonderful rooms facing South and they captured the sunlight nearly all day.  As a  university student i had had to spend many days  and hours in these rooms , even when it was spring and breathtakingly beautiful outdoors.  In these rooms i had discovered that i could paint canvases which belonged to themselves. They happened to evolve everyday in a mysterious way and sometimes it was even a  challenge to approach them because i really didn`t feel in charge while creating them. Many years later while attending a Meditation seminar, i heard about the fishing into the subconscious and that made a lot of sense in relation to my experiences with painting.

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Posted by on in Think Health

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I love MitoQ,Follow my blog and understand why!

Antioxidant drug knocks down multiple sclerosis-like disease in mice

   Portland, Ore.


Researchers at Oregon Health & Science University have discovered that an antioxidant designed by scientists more than a dozen years ago to fight damage within human cells significantly helps symptoms in mice that have a multiple sclerosis-like disease.

The antioxidant — called MitoQ — has shown some promise in fighting neurodegenerative diseases. But this is the first time it has been shown to significantly reverse an MS-like disease in an animal.

The discovery could lead to an entirely new way to treat multiple sclerosis, which affects more than 2.3 million people worldwide.

Multiple sclerosis occurs when the body's immune system attacks the myelin, or the protective sheath, surrounding nerve fibers of the central nervous system. Some underlying nerve fibers are destroyed. Resulting symptoms can include blurred vision and blindness, loss of balance, slurred speech, tremors, numbness and problems with memory and concentration.

The antioxidant research was published in the December edition of Biochimica et Biophysica Acta Molecular Basis of Disease. The research team was led by P. Hemachandra Reddy, Ph.D., an associate scientist in the Division of Neuroscience at OHSU's Oregon National Primate Research Center.

To conduct their study, the researchers induced mice to contract a disease called experimental autoimmune encephalomyelitis, or EAE, which is very similar to MS in humans. They separated mice into four groups: a group with EAE only; a group that was given the EAE, then treated with the MitoQ; a third group that was given the MitoQ first, then given the EAE; and a fourth "control" group of mice without EAE and without any other treatment.

After 14 days, the EAE mice that had been treated with the MitoQ exhibited reduced inflammatory markers and increased neuronal activity in the spinal cord — an affected brain region in MS — that showed their EAE symptoms were being improved by the treatment. The mice also showed reduced loss of axons, or nerve fibers and reduced neurological disabilities associated with the EAE. The mice that had been pre-treated with the MitoQ showed the least problems. The mice that had been treated with MitoQ after EAE also showed many fewer problems than mice who were just induced to get the EAE and then given no treatment.

"The MitoQ also significantly reduced inflammation of the neurons and reduced demyelination," Reddy said. "These results are really exciting. This could be a new front in the fight against MS.”

Even if the treatment continues to show promise, testing in humans would be years away. The next steps for Reddy's team will be to understand the mechanisms of MitoQ neuroprotection in different regions of the brain, and how MitoQ protects mitochondria within the brain cells of the EAE mice. Mitochondria, components within all human cells, convert energy into forms that are usable by the cell.

There is a built-in advantage with MitoQ. Unlike many new drugs, MitoQ has been tested for safety in numerous clinical trails with humans. Since its development in the late 1990s, researchers have tested MitoQ's ability to decrease oxidative damage in mitochondria.

“It appears that MitoQ enters neuronal mitochondria quickly, scavenges free radicals, reduces oxidative insults produced by elevated inflammation, and maintains or even boosts neuronal energy in affected cells,” said Reddy. The hope has been that MitoQ might help treat neurodegenerative diseases like Alzheimer's and Parkinson's. Studies evaluating its helpfulness in treating those diseases are ongoing.

Peizhong Mao, Ph.D., assistant professor of physiology and pharmacology in the OHSU School of Medicine, Maria Manczak, Ph.D., a research associate at ONPRC, and Ulziibat Shirendeb, Ph.D., a former postdoctoral scientist at ONPRC, are co-authors on Reddy’s study.

The research was funded by the National Institutes of Health (grants AG028072, AG042178 and RR000163) – and a grant from Vertex Pharmaceuticals.


The ONPRC is one of the eight National Primate Research Centers supported by NIH. ONPRC is a registered research institution, inspected regularly by the United States Department of Agriculture. It operates in compliance with the Animal Welfare Act and has an assurance of regulatory compliance on file with the National Institutes of Health. The ONPRC also participates in the voluntary accreditation program overseen by the Association for Assessment and Accreditation of Laboratory Animal Care International (AAALAC).

About OHSU

Oregon Health & Science University is a nationally prominent research university and Oregon’s only public academic health center. It serves patients throughout the region with a Level 1 trauma center and nationally recognized Doernbecher Children’s Hospital. OHSU operates dental, medical, nursing and pharmacy schools that rank high both in research funding and in meeting the university’s social mission. OHSU’s Knight Cancer Institute helped pioneer personalized medicine through a discovery that identified how to shut down cells that enable cancer to grow without harming healthy ones. OHSU Brain Institute scientists are nationally recognized for discoveries that have led to a better understanding of Alzheimer’s disease and new treatments for Parkinson’s disease, multiple sclerosis and stroke. OHSU’s Casey Eye Institute is a global leader in ophthalmic imaging, and in clinical trials related to eye disease.


The Best In CoQ10 MitoQ!



MitoQ is finally available to the public

MitoQ is finally available to the public, after 10 years of intense research and clinical studies. The active ingredient of MitoQ is a natural substance called CoQ10 or Co-enzyme Q10. Most people are aware of CoQ10 and many take it as a daily supplement however MitoQ is unique because it delivers CoQ10 a thousand times (1000X) more effectively than any other formula. For the uninitiated, CoQ10 is the most vital ingredient required by every cell in the body in order to produce energy. Quite simply, CoQ10 equates to cellular energy. When CoQ10 was first isolated in 1957, it provoked huge excitement in the scientific community, but it took another 20 years before it became available as a supplement. Even then those early supplements were poorly absorbed into the body. MitoQ has been very effective in relieving serious health concerns over the years; however its poor absorption into the body has hindered its truly amazing healing powers – that is until now. MitoQ is the brainchild of Dr Rob Smith and Dr Murphy, both Cambridge researchers who understood the immense benefits of CoQ10 to human health, and spent 10 years searching for the best way to introduce it, not just into the body, but directly into the mitochondria of the cells. CoQ10 is found in every single cell in the body – it is also called ubiquinone from the word ubiquitous- however it is predominantly found in the active organs of the body such as the heart, liver and brain. Many clinical studies have been able to demonstrate the healing potential of CoQ10 against many chronic diseases, especially diseases of the heart, brain and liver. Research has also shown the healing effects of MitoQ against many chronic diseases, especially cardiovascular disease. Even better, MitoQ is based on a natural ingredient, and has no side effects.








A few months ago, Cambridge University Researchers, Dr Rob Smith and Dr Michael Murphy presented to the world MitoQ: A revolutionary skin cream.  


What makes MitoQ so special you may ask? Well, it is the only facial cream available today that is based on any real science, and you will soon see why. MitoQ is an anti-ageing serum that has a rejuvenating and healing effect on the skin.


MitoQ reduces the appearance of wrinkles and fine lines and also improves the depth and strength of your skin. MitoQ really works!


To appreciate the science behind MitoQ, you need to understand CoQ10 or Co-enzyme Q10. CoQ10 was discovered in the body in 1957, and caused great excitement at that time. It plays the role of a co-factor in the body, a substance that enhances the numerous chemical processes that occur in our cells.


CoQ10 is found in all our cells, especially our active cells such as those of the brain, heart, kidneys and skin. However as we grow older our bodies make less and less of it, and by the age of 55 the amount we produce falls to about a third. CoQ10 is also a powerful anti-oxidant: Anti-oxidants are vital chemicals produced in the body to soak up deadly toxins called free radicals.UV rays from the sun produces free radicals that speed up skin ageing.


CoQ10 has been consumed as a supplement since 1977 when it was first isolated by scientists due to its incredible health benefits. And since then, it has been modified a number of times. This is because CoQ10 is very poorly absorbed into the body, and scientists have battled with finding a way to get more of it into the body.


That is until now. Dr Smith and Dr Murphy, researchers from Cambridge University. Both scientists recognised the enormous health benefits we would enjoy if they could get more of CoQ10 into our cells. And 10 years later MitoQ was born: A facial serum capable of concentrating CoQ10 an astonishing 1000 times more in the mitochondria of the skin cells! Mitochondria are found inside all our cells, and are known as the power houses of our cells because they generate energy.


When CoQ10 is delivered 1000 times more into our skin cells, they become energized, and the effects can be profound.  One of the functions of our skin cells is to produce collagen and elastin. And as you know, the lack of collagen and elastin in the skin causes the appearance of fine lines and wrinkles.


MitoQ allows your skin to function the way it did in your youth.  By functioning more efficiently, your skin cells are able to produce more elastin and collagen to reduce fine lines and wrinkles, and more hyaluronic acid to make it soft and supple. MitoQ also brightens the skin and reduces the appearance of pigmentation and sunspots.


The good news is that you can start to enjoy these amazing benefits of MitoQ immediately. MedB has teamed-up with MitoQ to present a very special offer to you.

Furthermore, you also get it delivered free to your doorstep in 2 days. However, here is the interesting part.


We are so sure MitoQ will work for you that we have added a 30 day money back guarantee if you do not think so.


I have used MitoQ since November last year. Never have I had so many compliments on how great I look, my face and I are glowing with confidence!

For the first month I used MitoQ in the morning and at night. I saw an amazing result the first day!

I pressed three pumps onto my fingertips and gently dabbed around my face lightly, you don’t want to waste it getting any on the palms of your hands.

Next gently rub it in with your fingertips first, then the back of your hands, covering your face and neck, at the same time it will make the back of your hands youthful too!

From the second month until now I have been using MitoQ Once at night, or in the morning, it’s like gold dust, my treasure, and I find that once a day is good enough for me!

I would like to thank personally DR Smith and DR Murphy from Cambridge University, for their truly amazing discovery of MitoQ that is taking the world by storm, delivering confidence and beauty to you Guaranteed!




So passionate am I about MitoQ that I share this blog to ladies, and guys too, all over the globe just for the sheer love of MitoQ and the way MitoQ is making me look, feel, and definitely “become” younger.


How is that you might ask? Well, MitoQ has so apparently improved my complexion, that I now feel a lot more confident, not only do I find myself looking more youthful, I also find I am more energetic too!


MitoQ has inspired me to take more actions in my life towards being the best I can be at everything I do.


When you look younger, you feel younger; when you feel younger you become younger!


Thank you MitoQ, I love you!XXX!




You might know by now I am one of MitoQs greatest fans! If you are using MitoQ, you obviously want to look and feel fabulous!


MitoQ penetrates the mitochondria, “skin cells” with Co enzyme Q10, that is why scientifically, it is a 1000 times better than any other face cream up to date!


Along with using MitoQ, I chose to live a very healthy lifestyle, and I am going to share with you a magical tip about water that you probably never knew!


Yes, water is hydrating and we all need to drink it on a daily basis or we shall die, but did you know this?


The magic of water!


DR Masaru Emoto took water from the same source, divided it in two containers, one container he labelled LOVE, the other HATE. He then froze both containers and put them under a microscope. The container labelled LOVE formed the most beautiful crystals, the one labelled HATE formed ugly dishevelled shapes. The same test has been repeated countless times all over the world. When water has been exposed to loving kind thoughts, beautiful pictures, music, such as Beethoven etc., it freezes in the most beautiful crystals. Water, when exposed to thoughts of hatred, pictures, such as Adolf Hitler, heavy metal music, have all tuned out ugly and dishevelled when frozen.


Water is the driving force of all nature, if the world, you, and me, are made up of 70% to 90% water, and our thoughts shape water, how are your thoughts shaping you?


This is sooooOO incredible, and sooooOO true. I am the author of “The Gift if only you knew” I research and study the power of the mind through many great philosophers and scientists in quantum physics, and through my studies I have come to know about the amazing wonders of how water and our thoughts are shaping our bodies and our lives.


So, as well as using MitoQ, here is a fantastic tip for you when you are drinking or using water!


When you next drink, shower or bath in water, “THINK” love, think health, think beauty, think intelligent, think gratitude, “THINK”, and most importantly, “FEEL” that you already  have all that you wish for when you next use water!

DR Masaru Emoto "WATER"

You will be amazed at what you bring forth to reality by thought when using the magical power of water!




What makes MitoQ so effective as a skincare product? Co-creator Dr Mike Murphy explains.
More Info -

The MitoQ story started over half a century ago with the discovery of CoQ or Coenzyme Q10 (also known as ubiquinone) by Dr Frederick Crane in 1957.

CoQ10 is a co-enzyme, a functional molecule present in every cell in the body. Co-enzymes are like catalysts that help enzymes perform their function effectively. CoQ is a perfectly designed molecule and is one of nature's ultimate antioxidants. It is present in all cells in high levels when we are young but concentrations reduce steadily as we age.

MitoQ® contains a breakthrough ingredient that rejuvenates skin cells restoring collagen and elastin production to youthful levels giving you firmer, brighter, younger looking skin. Your fine lines disappear, blemishes fade and your skin will feel healthier.

For More information visit the link -

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As anyone who has been following this blog will know, I have been using MitoQ since November 2012 and loving it!


Not only has MitoQ worked miracles on my face, neck and the back of my hands, it has also boosted my confidence greatly too! Everywhere I go I am receiving complements on how youthful I am looking. I have lost quite a considerable amount of weight and need to lose some more. MitoQ has inspired me to lose the rest of the weight that I need to lose. I am right on track to a healthy life style regarding the food I consume, the exercise I take, what I put on my skin and more.


MitoQ works like no other cream; it is no joke when you read that MitoQ is a 1000 times better than any other skin care product on the market today. I always say never to believe anything you hear, don’t believe me, take a look at the science behind mitoQ and “Know” for yourself, in fact, better still, use it and see for yourself.

ps.I would like to point out one slight little problem using MitoQ, and that slight little problem is, you will not want to stop using it!




Since November 2012 I have had the greatest pleasure of using MitoQ! It is sooOOO Amazing that I created this blog to share with women and men, across the globe who yearn for beautiful skin, and a refreshing glow of confidence!


From day 1 I noticed a difference in my skin, I used it before I went to bed the first night, and when I woke up in the morning and looked in the mirror to inspect my face, I realised that I had a refreshing glow before I had even washed!    


When you read that MitoQ is 1000 times more powerful than any face cream product in the beauty industry today, you have to wonder, how can that be? Well, that would be because it is more than a beauty product, it is a scientific beauty product that works in a completely different way to any other cream. MitoQ is the only cream that penetrates the mitochondria with Co enzyme Q10 (read more about Co Q10 below).


I have some great tips to share with you when using MitoQ!


1 Do NOT throw the bottle away when you think you have pumped the last drop out. Leave the bottle for a week or more, when you then pump it again you will find you have enough for another go! Again, do NOT throw away! Repeat, leave for another week and get another go! No more after that sorry!


2 If you use wax for hair removal on your face, apply MitoQ straight after, I have found that it cools my skin and I no longer get a rash or pimples like I used to after waxing. It’s incredible! It was also great after sitting in the sun a little too long; it healed my skin rapidly and took the redness away!


3 I started using MitoQ every morning and night, now I only use MitoQ at night and my usual daily face moisturiser in the morning, and I still find my skin looks amazing. However, I recommend using MitoQ in the morning and at night as I did for the first two months to get the best results.


I have found that MitoQ has not only changed the way I look, but has also changed the way I feel!


MitoQ I Love you!


MitoQ has been scientifically engineered from the antioxidant CoQ10, which is essential for maintaining an energetic and vibrant lifestyle.  But what makes MitoQ so potent, is its ability to pass through the outer layer of the mitochondria (powerhouse) in skin cells, where MitoQ is used as fuel for the increased production of the proteins - collagen and elastin. When these proteins are in low supply in the skin, we develop wrinkles. In addition the increased energy in skin cells eliminates toxins that speed up the aging process, leaving you with a fresh youthful glow!

At the current time, the only other 'power' antioxdant being used in anti-wrinkle creams is idebenone which is an ingredient in Prevage by Elizabeth Arden (£105, 30ml) - MitoQ is 1,000 times more powerful.

I have been using MitoQ since the end of November 2012 and I feel and look better than I did 10 years ago! I'm 49!

Friends are noticing how vibrant my skin is looking, and I feel soooOOO CONFIDENT!

I have been taking Co enzyme Q10 for some time now, and I feel fantastic!

Using MitoQ I now look fantastic!

To really understand MitoQ, you should know about the science behind it and Co enzyme Q10.


To understand how CoQ-10 works, it is first necessary to understand the mitochondria. Imagine that each cell in your body is a car. Mitochondria are the engines – or energy producers – in each cell that makes the car function. It is the job of the mitochondria to supply this energy in the form of adenosine triphosphate (ATP). This is where CoQ-10 comes in. To continue the car analogy, CoQ-10 is the oil that enables the engine to work. CoQ-10 is the catalyst that makes it possible for the mitochondria to produce ATP, the molecule upon which all cellular functions in the body depend.


Just over four weeks using MitoQ! As promised you shall see before, and after pics!

From day one I noticed a difference, my skin was glowing, a fresh glow! Every morning it was, and still is a wonder to see how MitoQ is SOOOooooOOO changing my complexion! I use around three to four pumps in the morning and at night on my face, neck and back of hands, every day, and week, there is an improvement! I have mentioned throughout this blog that MitoQ is NOT any usual beauty product; it is a health and beauty product that works on the molecular level, 1,000 times more, into the mitochondria “The power house”   of your skin cells, you just have to know the science behind it! 

My partner bought MitoQ for me for an early Christmas present stroke Birthday present, soon to be 49! Hope he was not trying to tell me something! Being a doctor he is always trying to tell me something! Without a shadow of doubt MitoQ works miracles and has lifted my confidence and inspired me to share MitoQ to women all over the world! There is no celebrity or face selling MitoQ, the science sells it! “Wish I could!








AFTER! No face make up, only eyes and lips!


 Thank you MitoQ! I LOVE YOU!


MitoQ is so amazing; you can only know how amazing it is by using it! How can you believe me when I tell you

My face always has a wonderful fresh glow, even before I wash in the morning I look fresh!

The loose skin under my neck "after losing weight" is definitely tightening!

I had Rosacea, very fine red veins on my cheeks they have gone!

This week I definitely can see the fine lines around my eyes and top lip disappearing!

I feel great and full of CONFIDENCE!!!


 Thank You mitoQ!!!




This Is What   Elixir had to say, the worlds number1 anti ageing magazine!

British scientists behind new wrinkle-buster that reverses skin ageing


August 19, 2012 2:52 PM

British scientists are behind an antioxidant so powerful that it reverses skin ageing, reducing fine lines and wrinkles in only a few weeks.

MitoQ, the name of the antioxidant and also the name of a new anti-ageing cream containing it, goes on sale next month with the promise of benefits not seen to date in any other anti-wrinkle product.
Firstly, the antioxidant is 1,000 times more powerful than any other on the market and secondly, the makers claim, it's the only one capable of penetrating deep enough into the skin to make a significant difference to wrinkles. And the claims are not hype - they have been validated by a Nobel Laureate Prize to the Cambridge scientist behind it and in prestigious scientific journals.
MitoQ has been scientifically engineered from the antioxidant CoQ10, found naturally in foods such as sardines, and essential to a healthy heart and brain.  But what makes it so potent, as well as its strength, is it's ability to pass through the outer layer of the mitochondria (these are the energy powerhouses inside every living cell) and where the MitoQ is used as fuel. The mitochondria are subsequently able to function more efficiently as a result.
This means that as the mitochondria are working at optimum function, and the cells in the skin that they energise become younger and refreshed,  fine lines and wrinkles diminish.
The success of MitoQ is now behind a new generation of ground-breaking anti-ageing products being brought to market, including an anti-ageing pill due to go on sale next year. The product pipeline is being developed in New Zealand.
The science behind MitoQ, pioneered by a team led by Dr Michael Murphy, at the Cambridge-based Mitochodrial Dysfunction Laboratory, has been recognised by a Nobel Laureate.  The team found a way to engineer the antioxidant to pass through the mitochondria.
MitoQ promises a real improvement for ageing skin where damage is accelerated by the sun, smoking and a poor lifestyle. The quality of the skin cells deteriorates and they are less able to fight off further damage from free radicals - these are the damaging byproducts of the living process.  When the cells replicate they do so less efficiently resulting in fine lines and other signs of ageing.
When MitoQ is topically applied to the skin, it passes through to the mitochondria, which are re-energised, giving the skin cells better quality fuel, so that they are rejuvenated and able to lay down better quality collagen - thereby making the skin younger.
The claims for MitoQ have been verified by independent sources including Professor John Voorhees MD, former President of the American Academy of Dermatology and Director of the Division of Dermatology at the University of Michigan, who confirms that MitoQ repairs internal and external damage caused by the sun, including pigmentation spots.
And in clinical trials in New Zealand, 50 patients who used the cream for 2 weeks, reported lightening and brightening of skin, as well as the diminishing of fine lines and wrinkles. To see the full benefits MitoQ should be used over the entire skin renewal cycle which is about four weeks and continue with use thereafter.  
At the current time, the only other 'power' antioxdant being used in anti-wrinkle creams is idebenone which is an ingredient in Prevage by Elizabeth Arden (£105, 30ml) - MitoQ is 1,000 times more powerful.
Manufacturer, MitoQ Ltd, is backed by New Zealand and US investors, has decided to launch their product without hype - ie no celebrity face or endorsement and with their miracle ingredient in a base cream generally used for babies bottoms.
Ken Taylor, CEO explains:  "We want the science to speak for itself.  And we also wanted to bring the product to the market and make it as affordable as possible. Putting it in an aqueous cream base without any irritants means that it can easily be used with any other product without a problem."
What Elixir says about this product:
"We don't endorse any product but we have managed to obtain an early sample. The tester who has been using it for three weeks confirms a reduction in fine lines and wrinkles. In particular, a real improvement to the skin quality on the upper eyelid and the neck area where the pores have become more refined."
A full product review will follow on



Two weeks in, using MitoQ!

Ladies, It gives me great pleasure to inform you of an, sorry not an, "THE" most amazing miracle health and beauty product on the market today.
I must be honest, I would have never bought it had I not known the science behind it! You see, i am a researcher of scientific facts in many subjects, one being health. I have been taking Co enzyme coQ10 for some time now and feel a great change in my energy. CoQ10 is a chemical we all naturally make in our bodies that builds energy in our cells and supports our hearts. As we get older our Q10 greatly depletes, so taking this vital supplement has really made a difference to my energy levels and also the many who take coQ10 at our clinic.

Knowing the amazing effects of coQ10, and finding MitoQ, is wonderful because, MitoQ was only launched in September, so if you have never heard of MitoQ, that's because it's BRAND NEW!

I can assure you that you will see a difference the first day of using MitoQ!

What I'm doing is sharing to all amazing women and guys, how MitoQ works, and the effect it has had on me in two weeks of using it. I feel so impressed by MitoQ that I have started this blog to share my experience with you, and would love anyone else using MitoQ to join me here and share their experience.


MitoQ delivers coQ10 straight into the mitochondria of your skin cells. The Mitochondria is right in the middle of each cell. No other beauty product on the market today can penetrate the mitochondria; they only reach certain levels of the epidermis.

Here comes the amazing part!


MitoQ delivers coQ10 1000 times faster into the mitochondria! The mitochondria is the power house of your cells and produces energy. This allows the cells to remove toxins that cause ageing. It also allows the cells to produce collagen and elastin. It is the lack of these proteins that cause fine lines and wrinkles. CoQ10 is the most powerful antioxidant today! As we get older our coQ10 levels deplete, so, I really do suggest you research coQ10.

Two weeks of using MitoQ and

I look fresh in the morning before I have washed my face, ha; I look fresh before I feel fresh!

My rosacea has gone!

My lips seem so soft and have plumed up!

My chin has lifted

My skin has a permanent glow!

Fine lines still there but I feel they have softened!

I FEEL GREAT and can't wait to get up!!!!!!


Thank you MitoQ!!!



MitoQ is not like any skin care product on the market today. To know the reason for this you have to know about Coenzyme Q10.

My partner Dr Mannu and I have a diagnostic health clinic. We believe in healthy ageing. To be healthy we need to eat the right foods, take the right supplements and exercise. Unfortunately today the fruit and vegetables we eat are loaded with toxic pesticides, when you buy organic, the soil can be depleted of vital vitamins. Even the air we breathe creates free radicals aging our bodies at a rapid speed. To understand MitoQ you should know about Coenzyme Q10.

Many of our patients are using Ubiquiol Q10, as I do and this is why.

Ubiquinol is the biologically reduced form of ubiquinone, also known as coenzyme Q10. Ubiquinone can be converted by the body into ubiquinol. While supplemental ubiquinone plays a valuable role in health and can be utilized by the body, recent studies indicate that as people age, the body's ability to convert ubiquinone to ubiquinol begins to decline. Since this nutrient plays critical roles in antioxidant, cellular energy and cardiovascular function, ubiquinol may be of special importance for older adults looking to support normal aging and cardiovascular function. In one study, older adults with suboptimal cardiovascular function were found to be able to support and maintain their cardiovascular function with supplementation of ubiquinol.

Having this knowledge of Q10 and knowing the difference in how one feels taking this wonderful supplement you can you imagine how we felt when we found MitoQ!

We love to research true scientific facts, we must be so up to date researching cutting edge science, MitoQ was only launched in September!

I say, can you imagine! Can You Imagen?, that MitoQ  penetrates Q10 into the mitochondria of your cells 1000 times more effective  than any skin care product in the market today! Did you get that? Not 50, 100, 500, 900, a 1000 times more effective.

I have been using MitoQ for 9 days now.

My Rosacea has disappeared!

My chin is lifting!

My face is glowing!

My lips have become soft full and plump!

This is scientific cutting edge technology, and I challenge anyone who cannot see a difference after the first day of use!

Using is knowing!

Thank you MitoQ I LOVE YOU!!!  


The world's leading beauty tradeshow, Cosmeeting, Paris, is a hunting ground to discover the globe's most innovative and exciting brands. This year, that brand is MitoQ. Beauty radiates from total skin health, with the world's strongest antioxidant, proven 1000 times stronger than CoQ, hits the market at Next generation CoQ, next generation beauty.
Video by trackingprod, Paris 

So proud to be one of the first to use this amazing miracle skin care product! With out a shadow of a doubt MitoQ works on a molecular level! Women, you are gonna go crazy!!!

Any fortunate ladies who are using MitoQ, I would love you to comment here and keep us posted how MitoQ is working for you! This is definitely a secret to share!

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Posted by on in Our World Today

HUNGRY FOR CHANGE exposes shocking secrets the diet, weightloss and food industry don’t want you to know about. Deceptive strategies designed to keep you craving more and more.

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Posted by on in Motivational Writes
Let the Guilt Go



You are taught how to feel guilty as a child when you had done something wrong, but it was not you that was wrong, it was just an unwise choice you had made .You now are the parent feeling the guilt, for all the things you did or did not do for your children. You either made a wise choice or an unwise choice, nothing you ever said or did was your fault.

You now are guilty to your friends and family if you are not behaving in the manner they see fit,  yes,you are guilty.

Society, are you guilty? Yes, you have to fit in and act with the crowd, if not; you are guilty of being different.

Religion, you are made to feel guilty for your sins. Lovers, your loved one will say, if you love me, you will…....., and if you don’t, what are you? GUILTY!

Now, the biggest guilt trip of all, is the guilt we lay on ourselves, you hold guilt to yourself for everything you did not think, say, do or act at the time you thought you should have. The food you ate, the toxins you took in, even your sex life, guilty, guilty, guilty as charged!!!

What about the guilt games we play, notice from now, all the people in your life that make you feel guilty in the next few days. Notice all the people you make feel guilty in the next few days. Notice how many times you make yourself feel guilty in the next few days.

You will be amazed how we all live our lives racked with guilt. Guilt is not a natural state of being. Nothing you ever did was wrong or right, you just behaved at your level of awareness.

Be aware now, that guilt is just the same as your fears and doubts. Know that guilt is something of the past, of which you can do nothing about. You will only waist your time on it putting yourself into a low vibration, and what do you think you will attract?

Drop the guilt! Kick that habit away as far as you can!


To truly live the life of attraction, you need to be happy, in a high vibration all the time, Guilt, like your fears and doubts, will keep you in a low vibration, attracting  negativity, and all the things you don’t want!.

In your life you never did anything wrong or right, you just made a wise or unwise choice; it was just your level of awareness.

The key to making all your dreams come true is to be happy always in the moment of now! How about making amends now, especially with you!

What level of awareness are you at now?

For the past has gone, it’s what you are thinking, saying and doing NOW, that leads you to your future, your destiny, and you happiness!

Get rid of the guilt game and be happy now!







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Posted by on in Motivational Writes





How many times in your life have you had a great idea, and then you thought to yourself, no, I can’t do that. How many times have you had a great idea and someone else told you, no, you can’t do that. You can achieve anything, when you become consciously aware that it’s you, and only your thoughts that determine what you can achieve or not. Take the opportunity now, to realise that it is you who actually creates thoughts of positivity, and it is also you who can cast away your fears and doubts. I know through experience that when I have had a great idea and acted upon it with a hundred percent effort and belief, my thought became my reality!

Very importantly, take time to think of what it is you want in life, use your “imagination” on what you desire, not what you think you deserve, or what you are capable of receiving. THINK BIG, everything in this entire universe was created by thought, there are endless possibilities to create, be brave and go for your wildest dreams, remember, what ever great idea you have, it is firstly your thought of that great idea, then the actions you take upon that great idea, with of course the thought of total belief “knowing” that you will succeed, that you will see the recipe I have just given you is magical. You will start to see your great ideas turn into reality!

Tunnel your vision, keep focused on your idea, do not allow others or their thoughts to get in your way.

When you put these words to action the universe works with you, magic happens all around you that helps create your ideas because of your intent, effort, and actions taken.

This is a time for creativity, we live in a creative universe, we have creative minds to think and create with the abundance of materials on earth, for us to do exactly that!


Great ideas are put to bed

Because fears and doubts invade your head

Time does fly, you wonder why

Those great ideas have passed you by

The greatest philosophers, they have said

We become what’s in our head

What we think is how we act

Thoughts determine our lives exact

It’s all in you, imagination

Positive thoughts, a great sensation

Why don’t you start a brand new fashion

Live your life with belief and passion

Kick those doubts and fears away

And you will create a brighter day

For you are a shining star

Act on great thoughts and you’ll go far

When you know this, it’s plain to see

Your thoughts suppress

Or set you free!

Love Simone X


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The information is based on the new report "GMO Myths and Truths" by You can find more information here: Watch out for the Genetically Modified Organism (GMO) myths and truths which provide educational materials concerning GM foods and health risks.

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English: Professor Brian cox at Science Foo camp

English: Professor Brian cox at Science Foo camp

mp3: A musical investigation into the nature of atoms and subatomic particles, the jiggly things that make up everything we see. Featuring Morgan Freeman, Stephen Hawking, Michio Kaku, Brian Cox, Richard Feynman, and Frank Close.

"The Quantum World" is the eleventh installment in the ongoing Symphony of Science music video series. Materials used in the creation of this video are from: for downloads & more videos!

Richard Feynman - Fun to Imagine
BBC Visions of the Future - the Quantum Revolution
Through the Wormhole with Morgan Freeman
Into the Universe with Stephen Hawking
Brian Cox TED Talk
BBC What Time is it
BBC Wonders of the Universe
BBC Horizon - What Is Reality

Special thanks to everybody who's donated to keep the project alive and to those who helped track down the materials used in this video.

*Please note that dark matter and dark energy are considered to make up a majority of the universe, in addition to the 12 particles and 4 forces


[Morgan Freeman]
So, what are we really made of?
Dig deep inside the atom
and you'll find tiny particles
Held together by invisible forces

Everything is made up
Of tiny packets of energy
Born in cosmic furnaces

[Frank Close]
The atoms that we're made of have
Negatively charged electrons
Whirling around a big bulky nucleus

[Michio Kaku]
The Quantum Theory
Offers a very different explanation
Of our world

[Brian Cox]
The universe is made of
Twelve particles of matter
Four forces of nature

That's a wonderful and significant story

[Richard Feynman]
Suppose that little things
Behaved very differently
Than anything big

Nothing's really as it seems
It's so wonderfully different
Than anything big

The world is a dynamic mess
Of jiggling things
It's hard to believe

The quantum theory
Is so strange and bizarre
Even Einstein couldn't get his head around it

In the quantum world
The world of particles
Nothing is certain
It's a world of probabilities


It's very hard to imagine
All the crazy things
That things really are like

Electrons act like waves
No they don't exactly
They act like particles
No they don't exactly

[Stephen Hawking]
We need a theory of everything
Which is still just beyond our grasp
We need a theory of everything, perhaps
The ultimate triumph of science


I gotta stop somewhere
I'll leave you something to imagine

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Posted by on in Our World Today

Are the miracles that we see in the quantum world actually showing us our greatest possibilities rather than our scientific limits? Could the spontaneous healing of disease, an instant connection with everyone and everything, and even time travel, be our true heritage in the universe?

The language of the divine matrix is a 3 hour documentary that provides the missing link in our understanding of the universe, the bridge between our imagination and our reality, and the mirror in our world for what we create in our beliefs.

Hits: 3690

Posted by on in Enlightening Videos

I choked when I watched this amazing 12 year old girl give this speech!

Hits: 3733

Posted by on in Think Health
LOS ANGELES, CA - JULY 25:  Marijuana plants g...

LOS ANGELES, CA - JULY 25: Marijuana plants grow at Perennial Holistic Wellness Center medical marijuana dispensary, which opened in 2006, on July 25, 2012 in Los Angeles, California. The Los Angeles City Council has unanimously voted to ban storefront medical marijuana dispensaries and to order them to close or face legal action. The council also voted to instruct staff to draw up a separate ordinance for consideration in about three months that might allow dispensaries that existed before a 2007 moratorium on new dispensaries to continue to operate. It is estimated that Los Angeles has about one thousand such facilities. The ban does not prevent patients or cooperatives of two or three people to grow their own in small amounts. Californians voted to legalize medical cannabis use in 1996, clashing with federal drug laws. The state Supreme Court is expected to consider ruling on whether cities can regulate and ban dispensaries.

The medical use of marijuana is examined from every side of a very complex issue with this documentary that charts the suffering of four chronically ill patients whose reliance on the illegal drug as a pain killer is in jeopardy due to federal anti-narcotic legislation. Reform organizations, prohibitionist groups, politicians, drug war critics, scientists, and celebrities all get their say in this fascinating analysis.


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A silent man so loud, I shiver every time I hear it!
I urge solders and the world to watch this outstanding video in the name of love!

Love to the world.

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Posted by on in Our World Today
pet plant

pet plant (Photo credit: Michael Sarver)

Rare documentary - 1979
Even on the lower levels of life, there is a profound consciousness or awareness that bonds all things together.
A fascinating account of the physical, emotional, and spiritual relations between plants and man." Essentially, the subject of the film is the idea that plants may be sentient, despite their lack of a nervous system and a brain. This sentience is observed primarily through changes in the plant's conductivity, as through a polygraph, as pioneered by Cleve Backster. The book also contains a summary of Goethe's theory of plant metamorphosis


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Posted by on in Motivational Poems


My dear friends,

Take note of the words to this poem, for ALL QUESTIONS answered are on the internet.

Do you want to know the truth of what is really going on in the world?

Do you want to know the truth about the people that govern us?

Do you want to know the truth about what it takes to be healthy today?

Do you want to know the truth about the cosmos, religions, money, banks, your life?

The truth shall never be found on TV, the news or the media. The truth IS on the internet.

Do you have the consciense to find out, and help yourselves and humanity?

Ignorance is a killer!



Computer Revolution

We’ve reached the peek of evolution

Knowledge soaring, computer revolution

We are rapped in rapture, history now is old

2012, questions answered will unfold

Knowledge is the key, no need for the library

Anything you need to know

At the press of a button, your mind will grow

The internet is all knowledge

More wisdom than your school or collage

There are no excuses not to know

Any questions answered are on show

Right before your very eyes 2012 the big surprise

Don’t you want to look and see?

Are you too busy watching celebrities?

Magic and mysteries are in the air

Take off your blinkers, do you care?

There are crazy FACTS that you don’t see

Will not be broadcasted on TV

Facts on the net will blow your mind

Answers to peace on earth

For all mankind!

ps please contact me through The Gift if you have any questions.










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Fresh fruit and vegetables

Fresh fruit and vegetables


Why is it we eat so much and yet, we are so undernourished?

The answer to that is we eat unconsciously what the supermarkets throw at us. All the junk food, processed food, Es, Es, and more Es and additives! How about all the junk food, convenient fast foods, takeaways, eating our way through thousands of calories, we are  becoming obese, and still, we are undernourished!

We then wonder why we feel so unhealthy; we wonder why we become ill.

The expression “You are what you eat” is a fact, not just a statement.

When you eat as written in the above, no matter how hard you wish upon a star to be healthy and well, it’s not going to happen! When our diet is unhealthy we become sick, when our diet is healthy, we become well!


I write to you the reader, to become consciously aware of taking the right steps to a healthy life, think about what you are putting into your mouths, is it healthy, or is it not?

Not only are most of the foods in the supermarkets and takeaway industries unhealthy, they are actually killing you!

We seemed to be dumbed down as a nation, with all the enticing ads on TV; everywhere you look, luring you into the trap of eating yourself into ill health.

What you should know is this, the more we eat that rubbish, the more hungry we become, the reason being, we just get full on calories, and still, our bodies are craving nutrients. That’s right; we are actually starving for nourishment, so we end up trapped in the never ending cycle.

We can brake that cycle by becoming consciously aware of making the right decision to change the way we think about food and the effect it has on us.

Firstly what I’m about to say I’m sure you already know, all fresh fruit and vegetables are good for you! But, and a BIG BUT! Fresh fruit and vegetables these days are loaded with pesticides and chemicals; the soil they are grown in lacks vital minerals. Unfortunately we have to pay the price of finding and eating organic fruit and veg. It’s good to research and find the best source around you for organic produce, the more we do this, the more we shall see of it! Also search for the best vitamins and mineral supplements.

The human body needs essential oils such as omega 3 (fish oil), and omega 6 vegetable oil. These are essential oils because our bodies alone can not make them, if you are not eating the right fish, you are not getting any omega 3.We are eating far too much vegetable oil and corn oil that is harmful to us. We should have a balance of 1 to 1 omega 3 and omega 6 to be healthy, but today unfortunately the ratio is more like 1 to 20, such an imbalance! By the time you cook fish, most of the omega 3 has gone, so it is vital to take omega 3. Our brains are 60% fat and need omega 3 for optimum health function. Most omega 3 capsules you buy start to oxidise as soon as you open them, they have a very short life span, if they smell at all fishy, throw them away, that means they are off and actually poisonous.

Do your research and find the best omega 3 that does not oxidize. The right fats are accentual for optimal health.

Olive oil is omega 9 and is not an essential oil but a great alternative to vegetable oil such as sun flower oil and corn oil.

Eat moderate portions of meat, (less red), fish and dairy products.

Drink at least 6 to 8 glasses of water a day; our bodies are more than 75% water and need constant hydration. Water is great for our skin and hair, it helps weight loss, concentration and so much more, the more you drink water the more radiant you will become!

It takes a little research and a little action, do not believe me, try eating healthy and see how you feel! WELL, that’s all I shall say for now, pardon the pun!




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Posted by on in Enlightening Videos

Neil Kramer writer, philospher and teacher takes us on a journey in his own unique way through what he describes as 'The Construct'.
A matrix of distraction and disinformation which diverts our gaze away from the 'Organic Signal' that encompasses us.

Neil Kramer The Unfoldment

Hits: 3474

Posted by on in Motivational Poems

The Gift…if only you knew

The magical words of The Gift lift you to a high vibration. The Gift is a recipe of inspiration and motivation in a new art form of rhyming poetry. The Gift guides you to a new way of thinking. It gives you the tools of mastering conscious awareness to reach all your goals, desires and dreams.

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So beautiful, I have watched this soooOOOO many times, you just can't help it! Showing you real beauty in life!





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The Gift Tag Cloud

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