call Simone +34 638511910

the gift if only you knew

  • Simone, your poems are like bright lights, and all the words like bulbs, emitting hope and life.
    James Fraser

  • Very powerful indeed. Everyone must master their own lives like this. Very good message and I am looking forward to reading more...
    Kevin Elmore

  • So simple a truth, so profoundly expressed
    William A Cleator

  • Beautiful and inspirational
    Audrey Carey

  • Hi Simone the poem 'What you see in the Mirror' is truly powerful medicine for the soul...
    Dean Masciarelli


Simone Segal Author of The Gift if only you knew

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Simone Segal

Simone Segal

Simone is a writer and spiritual teacher living in Costa Blanca, Spain

Author of "The Gift if only you knew" Speaker, writer, poet, TV Presenter, researcher and blogger of truths on health, mind, spirit, the world we live in, the universe and more. I live by this code, "We Become What We Think About" I then turn the philosophy into affirmation rhymes.

I bring to you scientific facts found today that poetically merge with spirituality, and shockingly changes history and science altogether!

Welcome to the insights of The Gift..if only you knew, Why not make that decision right now to change your thoughts and change your world!

Daily motivation & inspiration page after page. A must book for every Entrepreneur, or anyone who has a mind to think and believes in their dreams!

The Gift ...if only you knew, do you have a copy?

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OK people, here’s what you’ve all been waiting for, the release of the official teaser for the Cucaracha Club. Please view, share and lets make this film a success.

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b2ap3_thumbnail_11754117_10153086146622333_380651118_n.jpgTHE BEST RADIO SHOW ON THE COSTA'S!




Sunshine through your speakers from the hottest station on the Costa's


Dave Bull  "The Breakfast Show!

Send in your requests to Dave Bull at
8-11am weekdays

Love songs Saturday 10-1pm


Rai Woods with the Country show!

"The Country Rodeo" is Sunday afternoon 4till 6 pm

"Time WARP " is on Monday afternoon 2 till 5 pm and music from the era my machine takes you back to !! 30's to the 90's

Send your requests to Rai Woods at




The Simone Show Coming Soon!


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Live in the moment of now, become consciously aware. Feel love in the moment of now and become your greatest influence. Focus with passion and desire in the moment of now and believe in yourself. Give thanks in the moment of now and have a purpose. Create your happiness in the moment of now and master your thoughts.

For your future and destiny are determined by your every thought, feeling and action


Do, and be, you’re very best to achieve your goals, for the past has gone, and the future depends, and IS, always in the moment of NOW!

When you can do this, your whole life will turn around just like the word NOW, to





Reminiscing of the past, how long will you spend getting nowhere fast?

Day dreaming of your future events, how much time, will you have spent?

The time is NOW, what can you do?

The time is NOW, to make your dreams come true

The time is NOW, for you to take control

The time is NOW, for an upward roll

The time is NOW, to make a stand

The time is NOW, to reach your promised land

The time is NOW, to live your desire

The time is NOW, for your wishes to transpire

The time is NOW, to aim for your goal

The time is NOW, to be kind to your soul

The time is NOW, you can achieve, any great thought you can conceive

The time is NOW, that you should act

The time is NOW, to make your life exact

The time is NOW, and only NOW, you can act upon great thoughts

The time is NOW, and only NOW, you can do, all that you ought

The time is NOW, and only NOW, that you can be your best

The time is NOW, and only NOW, you can create, your own SUCCESS!!!





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Sometimes in life, it takes getting to that lowest place, that place at the bottom of a pit where you can’t see the light at the end of the tunnel, and you feel your whole world is falling apart. It could be many things that take you to that place, like loosing a job, a relationship ending, money problems, the list could get worse and go on and on. It is a very sensitive subject, our grief, but, what we all need to understand is that we always have a choice. The choice being, to go down with the flow of negative thoughts, taking you deeper and deeper into depression, that place what is so called our comfort zone, the place where you act like you just don’t care, so you don’t have to do anything about it, not being fair to yourself or the people that love you.

Or, you can change your perception of thought. When something in your life has ended, take some time to mourn and except, but know not to dwell in this place for too long. Change your perception of thought to, this is the start, the beginning of something new. Somehow we seem to fear change. We like the things we like and we do the things we do. There is an expression, “if you keep doing what you’re doing, you’ll keep getting what you’re getting”. When you can step right out your comfort zone, hold your head high in faith of your very own being, and know that when you show courage and use your will to improve your situation, you, without a shadow of doubt, whether you like it or not, will be dwelling in the power of universal magic attracting all you desire.




When you think your world is falling apart

 Wrap your arms around your heart

 Give yourself a loving embrace

 Keep that smile upon your face

 Whatever it is that you might fear

 Cast aside, make that crystal clear

 As hard as that might seem to be

 Rescue your mind with positivity

 Do not go down and let fear in

 For that will be your downfall sin

 Your choice. Your thoughts, you’re in control

 Up or down, you’re on a roll

 For what might seem like a broken heart

 Could be the beginning of an amazing start

Have the strength to carry on

Act as if you can’t go wrong

Although you might not have a clue

There’s an amazing world in front of you!

Find the courage and the strength

Do not stop at any length

Believe in your dreams, and start a new

And know your wishes will come true!!!

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Love vibrations, pour from my heart

I emerged out of love, compelled from the start

My love is my passion, I act my desire

I chant to your soul, with love, I inspire

I am and you are, love, one and all

Engulfed with such love, thou shall not fall

Inhale my love, gorge yourselves full

Now exhale your love with vibrations to all

Find your true self, for you are pure love

I chant to your souls, with this message above!


Love Simone

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The governments, the puppets doing their job
Your health, your mind, and your life they will rob
They laugh in our faces and we dance to their songs
We do nothing, and yet complain of all that is wrong
They blind you by TV, by media, by news
Dumbing down humanity, most suffering the blues
Can you not see when you look up to the sky?
The crisscross white lines, have you ever ask why?
They poison the air, and too the water with fluoride
Fruits and vegetables are laden with pesticides
Do you ever read labels when doing your shop?
Have you heard of parabens or aspartame, I guess probably not!
They are toxins and poisons allowed for consumption
Guess you’d rather not know I’d make that assumption
Happily pharmaceuticals have most on antidepressants
So you don’t have the spark to ask questions, learn lessons
I used to think it’s our governments that need a good shake
But now I’m convinced it’s humanity for heaven sake!
Wake up it’s time to open your eyes and your mind
Even though you’d be sickened to all that you’ll find
But then you have knowledge to make a difference, a change?
Meaning you can make better choices is that sounding strange?
Conscious awareness is splitting the world into two
Unconscious, conscious, which one are you?
Oh, don’t bother saying, only your actions will, that’s true!

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It is easy to love others, but how easy is it to love yourself?

Who do you love? Are the people you love better and more worthy of your love than you? Your other half, your family, the rich and the famous, are they better or more lovable and worthy of your love than you? Can you imagine the amount of time you spend observing, wishing to be like, and loving the rich and famous on TV and in the media?

How much time do you spend loving and creating yourself and your own life? I know I am asking a lot of questions, but really, you have to stop and “THINK”. We create our own living heaven, or, we create our very own living hell, by our perceptions of others and our perceptions of ourselves.

You are spirit; and your body is your vehicle on your amazing life’s journey. Like a car you must maintain every aspect of your vehicle, mind, body and soul. To enjoy life’s journey you need to be healthy in all three aspects!

And this is exactly the kind of healthy maintenance and love that I’m talking about!

How a good loving mother would take care of a child; this is how to love yourself.

You would never abuse yourself or except abuse from others in any way, this is how to love yourself.

Being the best you can be at everything you do, this is how to love yourself.

Thinking great inspired thoughts then acting on them, this is how to love you.

Eating healthily and exercising regularly, this is how to love you.

Forever learning and gaining knowledge, this is how to love you.

You might call this tough hard love, but really, it’s a gentle love, for all these loving actions are taking care of you in the best possible way.

You should realize the miracle that you are, when you can love yourself in all these ways and more, you will be living in the heaven that you have created. We need to listen to our spirit, that inner voice of love and truth that whispers to us quietly, we need to listen and allow that voice, that energy, that love, our very own authenticity, spirit you, to drive your body, your vehicle, to come into being and having a wonderful life of love, abundance, happiness and joy. A place where you are able to help others, for if you cannot help yourself you defiantly  can’t help others, and if you cannot love yourself, can others love you?

Living your life loving yourself, being the best you can be day in and day out, will indeed lead you to happiness, you will become without doubt, an inspiration to all who have the privilege of knowing you, and most importantly, they will learn from you by your wonderful inspiring thoughts and actions, it’s never too late to love yourself!

When you love yourself enough to create the life you wish, you will shine like a beacon inspiring others to shine their brilliance too!

By listening to that inner voice you are listening to your heart, and your heart knows all!


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How many times in your life have you had a great idea, and then you thought to yourself, no, I can’t do that. How many times have you had a great idea and someone else told you, no, you can’t do that.


You can achieve anything, when you become consciously aware that it is YOU, and only your thoughts that determine what you can achieve or not. Take the opportunity now, to realise that it is YOU who actually creates thoughts of positivity, and it is also YOU who can cast away your fears and doubts. I know through experience that when I have had a great idea and acted upon it with great effort and belief, that idea, that thought, became my reality!


Very importantly, take time to think of what it is you want in life, use your “imagination” what is it you desire? Not what you think you deserve, or what you are capable of receiving. THINK BIG, everything in this entire universe was created by thought, there are endless possibilities to create, be brave and go for your wildest dreams, remember, whatever great idea you have, it is firstly your thought of that great idea, then the actions you take upon that great idea, with of course total belief and “knowing” that you will succeed. It is then you will see the recipe I have just given you is magical. You will start to see your great ideas become your reality!


Tunnel your vision, keep focused on your idea, and do not allow others or their thoughts to get in your way.

When you put these words to action the universe works with you, magic happens all around you that helps create your ideas because of your intent, effort, and actions taken.

This is a time for creativity, we live in a creative universe, we have creative minds to think and create abundantly!


Any ideas? 








Great ideas are put to bed


Because fears and doubts invade your head


Time does fly, you wonder why


Those great ideas have passed you by


The greatest philosophers, they have said


We become what’s in our head


What we think is how we act


Thoughts determine our lives exact


It’s all in you, imagination


Positive thoughts, a great sensation


Why don’t you start a brand new fashion


Live your life with belief and passion


Kick those doubts and fears away


And you will create a brighter day


For you are a shining star


Act on great thoughts and you’ll go far


When you know this, it’s plain to see


Your thoughts suppress


Or set you free!



If you have any questions or need advice re this article you can email Simone. At   This email address is being protected from spambots. You need JavaScript enabled to view it.

Best Wishes All Abroaders!

Simone Segal.

Change Your Thoughts & You’ll Change your Life! Get INSPIRED! Get your copy of “The Gift…if only you knew!”  At  




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The world today is not what it seems, and all that we are told, and what we are made to believe is not always the truth.

And Truth is exactly what I have been searching for, I'm so far down a rabbit whole there is no return! You see, the truth is, what I am about to tell you, I’d rather you not believe. I would rather you take a look around you and see for yourself, because believing is not the truth, only knowing is. The truth about what you might ask? The truth about the world we live in, the truth about who are we and why are we here? And how can we make a change!

Researching does not require much effort with the technology of the Internet, it's not like you have to drag yourselves down to the library and sift through books to find answers. At the press of a button, nearly all information you wish to study is on the World Wide Web! Note, things I talk about will not be found on TV, the media or in newspapers, for it is information that will awaken many souls!

We are more than you could ever imagine, with endless possibilities to create a happy harmonious, peaceful life, world, and universe. We are spirit having a human experience, not the other way around. Everything in this entire universe is a vibration, vibrating on different levels. From the sun to the wind, a rock, a plant, an animal, a thought, a human being, we are all vibrating at different levels.
Every thought we have is sending out to the universe a vibration, either in harmony or disharmony, we transmit and receive these vibrations which are all energy. Every thought we have controls the way we feel, how we act, and the creation of our lives. When you are thinking in a negative way, feeling down, or low, notice, that one bad thing after another happens, we say things like, what else can happen! It can't get any worse! Let me tell you, yes it can! In the same way when you are thinking in a positive light, you feel happy, you feel grateful, or you feel love. Remember when you felt so in love, you felt you could move mountains, you were not even hungry, every day seemed wonderful and one great thing after another accrued.

The few elite that govern our world are not our friends, the system, our schools, banks, and governments do a great disservice to us all. Take a look around you and SEE truth, and you’ll find none of the systems have worked throughout history!

Take a look at your life, look around the world you live in, does everything seem ok with you! Do you believe in religion? Will you research for true information, the facts that were hidden, and find out the truth on what was decided you should know and what you should not? Will you take the governments word that all the wars being fort, sending our loved ones to their deaths, is for a sovereign cause, or to attain more wealth for the elite?

I started this write by saying that nothing in this world is what it seems, I could continue to talk about the system, this matrix of delusion we slumber in, it is not that I want to cause fear, for that is the very thing we need to let go of. I write to give you information so that you yourselves can research, thus enlightening you on your journey to awakening, enabling you to take action if you so wish.

I see this as a battle of consciousness, know who you truly are, liberate your mind, free yourselves from the system and get to the truth, we are amazing spirits with endless possibilities to create a world of love and peace.

Ultimately, it's all about choice, will you choose to believe all you are told, or, will you choose to find out truth, if not only to improve your life, how about your children? How about their children? Or maybe for humanity itself?


Computer Revolution


We’ve reached the peak of evolution

Knowledge soaring, computer revolution

We are wrapped in rapture, history now is old

2012, questions answered will unfold

Knowledge is the key, no need for the library

Anything you need to know

At the press of a button, your mind will grow

The internet is all knowledge

More wisdom than your school or collage

There are no excuses not to know

Any questions answered are on show

Right before your very eyes 2012 the big surprise

Don’t you want to look and see?

Are you too busy watching celebrities?

Magic and mysteries are in the air

Take off your blinkers, do you care?

There are crazy FACTS that you don’t see

Will not be broadcasted on TV

Facts on the net will blow your mind

Answers to peace on earth

For all mankind!

If you have any questions or need advice re this article you can email Simone. At   This email address is being protected from spambots. You need JavaScript enabled to view it.

Best Wishes All Abroaders!

Simone Segal.

Change Your Thoughts & You’ll Change your Life! Get INSPIRED! Get your copy of “The Gift…if only you knew!”  At  



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The Gift If only you knew! For anyone who has a mind to think and believes in their dreams!

Make it happen with The Gift!


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It’s Called Living


You are who you are, you can’t possibly change. Wrong!  You are whoever you want to be!  It’s all within your mind, it’s as simple as choice!

What choice?

The choice of believing in yourself, or not.

The choice of loving yourself, or not.

The choice of doing everything to the best of your ability, or not.

The choice of stepping out your comfort zone, or not.

The choice of reaching your goals, or not.

The choice of thinking you can, or you can’t!

You see, whatever choices you are making are determining your every day, your Life!  I can’t thoughts are your choice, I can thoughts are your choice. You can stamp out your dreams with your choice of thoughts, or obtain them.

Thought patterns, now here’s what can change everything, your choice of thoughts.

When you can change your thought patterns to-

 I BELIEVE in myself!

I LOVE myself!

I CAN do everything to the best of my ability!

I CAN step out my comfort zone!

I CAN reach all my goals!

When you can do this, you can’t possibly fail!

I’m sure you have heard the expression the world is your oyster, well it is! When you can change your thought patterns to the above, the world will be your oyster!

Now, the thing is, if you say you can’t you’re right, go sit back on that couch, switch on the TV and carry on being that voyeur, watching others obtaining their goals, living  the highlife. Or, if you say you can, join the party, it’s called LIVING!

                                                                                                           When you start loving and believing in yourself, doing your best to achieve your goals, Magic starts to happen!

Each time you step out your comfort zone to strive for your goals you become stronger and stronger!  You realise your capabilities, you get to know yourself and how truly amazing you really are!

You start to feel this confidence in you shining out that you never realised you had.

You become YOU! Yes that’s right YOU! Who YOU really are!

You find strength in you that had been wiped out by your previous way of thinking.

I can tell you this with authority!  I was that voyeur! Watching others turn their dreams into reality, It was only when I made that choice of changing my thoughts that I joined the party!

Don’t wait for your dreams to come true, MAKE THEM COME TRUE! Join the party, IT’S CALLED LIVING!!!




Focus with a passion

On what you want in life

Manifest your thoughts so great

Until you see the light

The light is where you're feeling

Ecstatic to the core

And everything you focus on

Will manifest for sure

We are creative beings

That's what our thoughts are for

You can think creatively

Let your visions soar

One person could change the world

That person could be you

You could think inspired thoughts

We all can this is true

Remember it was just one thought

That gave us electricity

If that one person did not think

How would our lives now be

So focus with a passion

On all that you desire

Manifest your thoughts so great

And see your life transpire!!!

If you have any questions or need advice re this article you can email Simone. At   This email address is being protected from spambots. You need JavaScript enabled to view it.

Best Wishes All Abroaders!

Simone Segal.

Change Your Thoughts & You’ll Change your Life! Get INSPIRED! Get your copy of “The Gift…if only you knew!”  At  



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With my hand on my heart, not so long ago, I believed that Ignorance was bliss. What I didn’t know, so I thought, could never hurt me. I know now that ignorance is not bliss at all; in fact, ignorance is a killer, period.

This is a world of duality; this is a world of choices to be made, and this is a world of knowledge, for without knowledge, you have no choice but to be ignorant, your happiness and health depend on the choices you make in life.

You have choice of every single thought and memory, you can choose happiness, joy, sadness, sickness, guilt, love or fear, you have a choice of which state to be in; you have the choice at any given moment where to place your thoughts and what actions to take. It is your choice to remain exactly where you are or move on, out, up or sink, it’s all your choice whether you are conscious of this fact or not. And, It is your choice right this moment to read this article, or, if I am boring you it would be your choice to stop.

Glad to see you made the right choice! Ha ha! You see, your thoughts control the way you feel and act, your thoughts control and determine your life.  You are in fact the consequences and sum total of every thought you’ve ever had.

Did you know you can change the way you think, thus change the way you feel and change your whole life. This is undeniably, the most amazing knowledge of truth ever to come your way! I say truth because I’m not writing this article on what I have heard or been told, I write this article because I changed my thoughts some time ago when the knowledge was given to me, I then acted on my new way of thinking and changed my life, and continue to change, for a better me, a better future, and a better world. We Become What We Think About!

What will you do with this knowledge? The choice is all yours!




Do you know your destiny?

Is it written anywhere you can see?

No, your destiny lies in your mind

And is solely up to you to find

Your destiny is the creation of all your thoughts

What you are thinking steers your way

Controlling your each and every day

What you think about, you bring about

It’s as simple as can be

So be careful what you think about

Because that’s YOUR DESTINY!!


If you have any questions or need advice re this article you can email Simone. At   This email address is being protected from spambots. You need JavaScript enabled to view it.

Best Wishes All Abroaders!

Simone Segal.

Change Your Thoughts & You’ll Change your Life! Get INSPIRED! Get your copy of “The Gift…if only you knew!”  At  


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What are you thinking?

  • Every thought we have creates the words we speak.
  • Every thought we have creates every action we take.
  • Every action we take creates a reaction.
  • Every thought, word, action, reaction, creates our lives!

How’s life?  Bad?  Fair?  Good?  Great?

Life should be great and can be great with the choices we make!  The main choice being our choice of thoughts.  I live my life by thinking in a certain way, a thought pattern that drives me to everything I desire in life, rather than everything I do not want.  

I formed a habit of thinking in a certain way.  It wasn’t easy but I never gave up!  I used Willpower! If you work out in the gym it’s hard at first, but depending on your desire, the more effort you put in, the bigger the results!  You realise what wonderful gift willpower is.  When used, one feels amazing!

The trouble is most of us do not have any goals in life, nothing to work towards, nothing to use these amazing gifts we hold waiting to burst out - willpower, imagination, intuition, perception I could go on!  We are creative beings with minds to THINK!

Unfortunately, what we think about are our perceptions of what we see and hear in the news, on the TV, etc. Negativity putting you in a state of fear.

Fear is debilitating, it throws barriers up to stop us from reaching our goals.

Goals are the keys to direction in life.  Without goals we are the sheep following the masses, following others who never have a clue where they are going.  We lose faith.

Faith is believing!  We all seem to think that seeing is believing.  I see it as believing in something so much that you make it happen.  Having faith and belief in oneself, holds the truest wisdom to the ultimate power of success!

When we can cast away our fears and doubts, stand up and brush ourselves down when we have knockbacks, only then, can we attain our goals.  Everyone passes failure on their way to success, in fact look upon failure as just a way of telling you there is a better direction for you just waiting around the corner. I study the greatest philosophers and scientists in quantum physics, from the past to this day.  They all agree on one thing - WE BECOME WHAT WE THINK ABOUT!

Sometimes we read or hear things that really ring home true…. My life has changed, how about you?!!!!!

What are you thinking now?




Thoughts are your existence, your happiness, and your sorrows

They were your past; your now, and your every tomorrow

You have manifested with thought, your life so far

You have thought your way to who you are

Now ask yourself what you want from here

See your vision crystal clear

Using your imagination; it’s up to you, your life’s creation

Understanding the law of attraction

Is being able to turn your thoughts into action

Not only that, I’m not yet through

You have to believe your thoughts come true

Think and Act to make it real, you’ll know it’s working by the way you feel

Every single waking hour, act the part, you have the power

You will only make it to the top, to love thinking in this way and never stop

Remember every thought you take, is your script, your life, make no mistake

It’s challenging, exciting, yet hard to do

How much passion do you have in you?

To make your wishes and dreams come true

For whomever acts upon this theory, make it to the top

For all who try and don’t succeed

It’s just because you stopped!


If you have any questions or need advice re this article you can email Simone. At    This email address is being protected from spambots. You need JavaScript enabled to view it.

Best Wishes All Abroaders!

Simone Segal.

Change Your Thoughts & You’ll Change your Life! Get INSPIRED! Get your copy of “The Gift…if only you knew!”  At  




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Never in your wildest dreams have you ever thought about a simple glass of water, or a shower, a bath, a lake, the sea and all bodies of water including yourself, in a way that I am going to tell you about right here and now. In fact, it is so incredibly true, what I tell you, yet, tomorrow; chances are you would have probably forgotten all about it. Or, will you be one of the very few, that actually acts, on this amazing fact about the magical qualities of water. 

DR Masaru Emoto took water from the same source, he divided it in two containers, one container he labelled LOVE, the other HATE. He then froze both containers and put them under a microscope. The container labelled LOVE formed the most beautiful crystals, the one labelled HATE formed ugly dishevelled shapes. The same test has been repeated countless times all over the world. When water has been exposed to loving kind thoughts and beautiful pictures and music, such as Beethoven etc, it freezes in the most beautiful crystals. Water, when exposed to thoughts of hatred, and pictures such as Adolf Hitler and loud bashing music, have all tuned out ugly and dishevelled in shape when frozen.

Water is the driving force of all nature, if the world, you, and me, are made up of around 70% water, and “our thoughts shape water”, how are your thoughts shaping you?

How are thoughts shaping you? What is it that you think about all day? Do you “think” you are healthy, worthy, youthful, happy, or are you “thinking” you are sick, ugly, or depressed? As harsh as this sounds, what you are thinking about, without doubt, is creating how you feel, how you look, how happy you are, in fact you are creating your reality with every thought.

When you next drink water, or have a bath or shower, think all is well with you, think all that you wish to be, think you are already that, that which you wish, make it a habit, every time you are in contact with water, start to become your desires and see for yourself. As I always say, please do not believe a word I tell you, start to play the game with water and see the magical powers it holds for yourself!




Trickling down my window pane

I see magic more than rain

Consciously or unconsciously effecting our brain

Understanding water life will never be the same

A conscious awareness, a memory too

It affects my thoughts, my life, and you

The world, you and I, are three quarters water

It can change your life your thoughts it alters

What you would find inconceivable

Scientific facts have proved believable

Water has an effect on whatever you’re thinking

It will take you high or leave you sinking

When you next drink water, think love and gratitude

Your life will change and so will your attitude

DR Masaru Emoto, his words are true

Look him up, I dare you!


If you have any questions or need advice re this article you can email Simone. At   This email address is being protected from spambots. You need JavaScript enabled to view it.

To be a healthier happier you in 2014, you must be in the know & ACT on the know!

Best Wishes All Abroaders!

Simone Segal.

Change Your Thoughts & You’ll Change your Life! Get INSPIRED! Get your copy of “The Gift…if only you knew!”  At  






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If you can control the weather, you can then control humanity! Have you heard of Geoengineering?

Have you looked up at the sky lately? Many cloud formations are formed out of the white lines you see in the sky, they are not innocent contrails left by aeroplanes; they are chemtrails “chemical trails”. Aircraft are flying over the world today, dumping toxins to gain control of the weather. Take a look for yourselves; look up Geoengineering on the internet. This spraying of toxic chemicals is causing low immunities and ill health among us. In defence, the government are claiming that they are controlling global warming. Unfortunately we live in a world where most of the population are blinded by the media, and hypnotized by the TV; it’s called dumbing down humanity!

You might say what rubbish; the government are spraying toxins to gain control of the weather? Do they not breathe the same air too?

They are spraying heavy metals and toxins; they too are taking a detox that will eliminate these harmful toxins. They do not eat the same food as you; most foods and cleaning products bought in supermarkets today worldwide are loaded with toxins, pesticides, aspartame and more evils. If you buy organic fruit and vegetables, they too have fewer nutrients because the soils in most parts of the world are depleted of nutrients too. The world is changing and it is vital that we change too; to take care of our health today, it is most important to do a little research and see how you can obtain maximum health for yourselves and your families.

This is a serious message, I write this article not to create fear but to create awareness. Knowledge is the key, and ignorance is not bliss, it kills. This message is to the people I love, to humanity.

So what can you do? Firstly you can fill your kitchen sink up with water, then add one cup full of apple cider vinegar, throw in all your fruits and vegetables and leave them for ten minutes to soak, and then rinse with cold water and leave to drain. This removes most pesticides. Research and find the best detox, use natural products to clean yourselves and your homes, you will be amazed at how much healthier you will feel without inhaling all those toxins. And with the right eating habits, exercise, and supplements, you will be feeling and looking a lot healthier, and definitely a lot happier too!

So, if you are not feeling your normal energetic self, you might ask yourself why, and then look up at the sky!

If you have any questions or need advice re this article you can email me, Simone. At   This email address is being protected from spambots. You need JavaScript enabled to view it.

To be a healthier happier you in 2014, you must be in the know & ACT on the know!

Best Wishes, Simone Segal.

Change Your Thoughts & You’ll Change your Life! Get INSPIRED! Get your copy of “The Gift…if only you knew!”  At  


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Posted by on in Think Health

COCONUT OIL PULLING    b2ap3_thumbnail_coconut-oil-biona-800g.jpg

Myself and anyone who swishes with coconut oil are noticing their health improve, I was experiencing dental problems last year, a cavity, I have been swishing with coconut oil since and have not needed to see a dentist, I have always formed a lot of plaque around my teeth, since swishing with coconut oil the plaque has ALL GONE! My teeth are whiter, my breath is always fresh, and I still have not needed the dentist for that cavity. If I could offer you a pudding right now you would see the truth is in it!

By Dr. Mercola


"Oil pulling" with coconut oil,has reduced my plaque by another 50 percent, allowing me to go longer between visits to the hygienist. Oil pulling is a practice dating back thousands of years, having originated with Ayurvedic medicine. When oil pulling is combined with the antimicrobial power of coconut oil, you have one very powerful health tool.

Sesame oil is traditionally recommended, but it has relatively high concentration of omega-6 oils. Therefore, I believe coconut oil is far superior, and, in my mind, it tastes better. But from a mechanical and biophysical perspective, it is likely that both work.

Oil pulling is simple. Basically, it involves rinsing your mouth with coconut oil, much like you would with a mouthwash. The oil is "worked" around your mouth by pushing, pulling, and drawing it through your teeth for a period of 15 minutes. If you are obsessive like me you can go for 30-45 minutes. This process allows the oil to "pull out" bacteria, viruses, fungi and other debris. The best time is in the morning before eating breakfast, but it can be done at any time, the important point is to just do it. I seek to do it twice a day if my schedule allows. The used oil is discarded and your mouth rinsed with water. You should not swallow the oil because it's loaded with bacteria and toxins.

When done correctly, oil pulling has a significant cleansing, detoxifying and healing effect.

Candida and Streptococcus are common residents in your mouth, and it's these germs and their toxic waste products that cause plaque accumulation and tooth decay, in addition to secondary infections and chronic inflammation throughout your body. Oil pulling can help lessen the overall toxic burden on your immune system by preventing the spread of these organisms from your mouth to the rest of your body, by way of your bloodstream.

The potential benefits of oil pulling extend well beyond your mouth. Oil pullers have reported rapid relief from systemic health problems, such as arthritis, diabetes and heart disease. According to Bruce Fife, naturopathic physician and expert in the healing effects of coconut3, the cleansing effect of oil pulling can be understood with the following analogy:

"It acts much like the oil you put in your car engine. The oil picks up dirt and grime. When you drain the oil, it pulls out the dirt and grime with it, leaving the engine relatively clean. Consequently, the engine runs smoother and lasts longer. Likewise, when we expel harmful substances from our bodies our health is improved and we run smoother and last longer."

Coconuts are among the most nutritionally dense foods on the planet and have been a dietary staple for millennia. Western science is now "playing catch-up" to what natives of tropical regions have known for thousands of years. One of the reasons coconut is so special is that it's a natural antimicrobial food.

Coconut, especially its oil, is a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which harm human health.

Researchers at the Athlone Institute of Technology's Bioscience Research Institute in Ireland set out to test coconut oil's biocidal properties against the bacteria responsible for tooth decay.

Dental caries is a commonly overlooked problem affecting 60 to 90 percent of children and the majority of adults in industrialized countries, according to chief researcher Dr. Damien Brady. His research team tested the antibacterial action of coconut oil in its natural state and coconut oil that had been treated with enzymes, in a process similar to digestion.

The oils were tested against strains of Streptococcus bacteria, which are common inhabitants of your mouth.

They found that enzyme-modified coconut oil strongly inhibits the growth of most strains of Streptococcus bacteria, including Streptococcus mutans, an acid-producing bacterium that is a major cause of tooth decay1. It is thought that the breaking down of the fatty coconut oil by the enzymes turns it into acids, which are toxic to certain bacteria.2 Enzyme-modified coconut oil was also harmful to the yeast Candida albicans, which can cause thrush.

Dr. Brady said:

"Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations. Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection."

The work also contributes to our understanding of antibacterial activity in the human gut, which helps maintain the balanced flora necessary for a strong immune system.

"Our data suggests that products of human digestion show antimicrobial activity. This could have implications for how bacteria colonize the cells lining the digestive tract and for overall gut health," explained Dr. Brady.

The Many Health Benefits of Coconut Oil

Coconut oil offers an impressive array of health benefits. In addition to its antimicrobial properties, coconut oil is beneficial for:

  • Promoting heart health
  • Supporting proper thyroid function
  • Strengthening your immune system
  • Providing an excellent "fuel" for your body and supporting a strong metabolism
  • Maintaining healthy and youthful looking skin

One of the primary reasons coconut oil's benefits are so broad is that 50 percent of the fat in coconut oil is lauric acid, which is rarely found in nature. In fact, coconut oil contains the most lauric acid of any substance on Earth. Your body converts lauric acid into monolaurin, a monoglyceride that can actually destroy lipid-coated viruses such as HIV and herpes, influenza, measles, gram-negative bacteria, and protozoa such as giardia lamblia.

Another of coconut oil's antimicrobial components is capric acid, present in lesser amounts.

Coconut oil is also comprised of medium chain fatty acids (MCFAs), which are smaller than the long chain fatty acids that are much more common to vegetable and seed oils. MCFAs are easily digested and readily cross cell membranes, and are sent directly to your liver, where they are immediately converted into energy rather than stored as fat. Coconut oil is easy on your digestive system and does not produce an insulin spike in your bloodstream.

We buy Coconut oil at

Any questions email me This email address is being protected from spambots. You need JavaScript enabled to view it.



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FACE YOUR FEARS AND BECOME EMPOWERED!  b2ap3_thumbnail_14Dec2012-018.JPG


Can you change the way you think about fear? You’ve heard it before; by changing your thoughts you can change your life. What do you think about fear? As day turns to night, this world is a duality world, from up we know down, from happy we know sad, from health we know sickness, and through fear we know courage, strength and love, all an experience, and all we learn from.

Each fear you have and conquer makes you stronger and incredibly the more empowered.  It’s time to look in the mirror! It’s time to give yourself a good mental slap around the face, stare into the windows of your soul, and say, it’s about time I started to live!

So what is living? Living is doing something every day to step outside your comfort zone, if you’re not, you just exist. The fact is the more uncomfortable you get, the more comfortable you will become. When you push yourself to do something each day, and you know if you did it, it would make you happy, why not do it?

Why not? Because we allow our fears and doubts to debilitate us causing most of humanity to just exist and exist we do. The world is changing and it’s time to change the way we think. It is time to tell our fears and doubts where to go. It’s time to find out the amazing person you are and realize your infinite powers!

You were born with only two fears, one, a loud noise, and two, falling, the rest you have learned from your parents, schools, society, religion, friends and so on.  You want to know the truth?  Do you want to have a laugh? If you do, I suggest you do something every day that you would not normally do, something that you want to do but have told yourself, or rather, falsely thought to yourself that you can’t.  Guys, if it’s the lady you like and you longingly want to ask her out on a date, grow some and ask her! Same with you ladies, ask him out! Life is so short and life is unnecessarily lonely for so many beings in this world just because of our stupid debilitating fears that tell us we are not good enough, they won’t like me, I can’t, what if? “Look, mirror, slap!”

Fear is a thought and only a thought, and usually the fearful things we think about don’t even happen, and worse, we create untoward things to happen to us just by thinking about them. We actually attract bad things to us by our very own vibrations of our thoughts! Think about that, I have to repeat, we actually attract bad things to us by our very own vibrations of thoughts! So, if that is the case and the case it is, you can do exactly the same in thinking positive creative thought and attract all wonderful things to you, it works either way, where ever your thoughts are taking you is exactly that very same vibration that you will attract.

People have been seeing psychiatrists for years and end up with more problems than they started off with. When actually, for real, it just takes that one decision to make up one’s mind, take action and just do it!

Civil Rights Activist Rosa Parks 1913-2005 said “I have learned over the years that when one’s mind is made up, this diminishes fear, knowing what must be done does away with fear”.

As I always say, don’t believe me! Please don’t, it’s time to dare to be all that you are! Whatever it is that you would love to do, face your fear and just do it! I know people 85 + who feel and behave more like someone in their 30s, and I too know people in their 30s who act and feel 85!

Life is all about choice, and you have the choice to change the way you think about fear and look at it as only a challenge.  Start to do all the things you would love to do now! Only by facing your fears will you realize how amazing you are with amazing capabilities! If you ever wanted to find yourself and get to know the real you, face your fears and enlighten yourself to the true you, the amazing you that you are!!!



Love Simone Segal


Change Your Thoughts & You’ll Change your Life!

Get INSPIRED! Get your copy of The Gift…if only you knew!


 Email Simone at  This email address is being protected from spambots. You need JavaScript enabled to view it.



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Posted by on in Motivational Poems


Are you ignorant or are you wise

Can you sense the truth or do you spot lies

Is your life in order or is it a mess

Have you no energy or are you full of zest

Are you feeling sick or very well?

Are you living in heaven or in hell?

Are you awake or are you asleep

Are you strong or are you week

Are you full of guilt or are you proud

Will you be silent or be loud

Is your spirit high or is it low

Can you say yes instead of no?

You can choose to be happy or choose to be sad!

You can choose to be good; you can choose to be bad!

This world of duality is your choice to make

Can you sense this message is real and no fake?

Do you choose love or do you choose fear

Is this message distorted or is it clear

This realm of duality is your choice to make

Loath it or love it, it’s for you to create!


By Simone Segal


Author of The Gift if only you knew

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UK Internet Censorship of Esoteric Material
new video please view.
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Published on May 24, 2013

In preparation of the global March Against Monsanto, you are invited to watch our award-winning documentary Seeds of Death free.

The leaders of Big Agriculture--Monsanto, DuPont, Syngenta--are determined that world's populations remain ignorant about the serious health and environmental risks of genetically modified crops and industrial agriculture. Deep layers of deception and corruption underlie both the science favoring GMOs and the corporations and governments supporting them.

This award-winning documentary, Seeds of Death, exposes the lies about GMOs and pulls back the curtains to witness our planet's future if Big Agriculture's new green revolution becomes our dominant food supply.

A Question and Answer fact sheet deconstructing Monsanto's GM claims and Big Agriculture's propaganda to accompany the film is available online:

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